उत्तम (फिटनेस और योग प्रशिक्षक) द्वारा
During exercise, we try to focus more on better size and strength by practicing different muscles. Glutes (Maximus) is the largest muscle in the human body, which shape and improve your body texture. This hip muscles are not just a proper one to improve your clothing fittings, as well as many other benefits. The exercises …
You may have seen a very large truck tire in the gym many times, a big ball full of air or a rope on the ground. In addition, you will be constantly seeing people’s interest growing in burpee rather than push-ups. In fact, this is actually due to CrossFit exercise. These exercises, the whole body …
Exercises for different muscle groups of the body in different days are now becoming older. Such exercises also take a lot of time. As an alternative to these exercises, the weighted compound exercises is now becoming the first choice of people. Because these exercises can target many muscles at the same time, which affects the …
Most of us know that physical activity is very essential for healthy living and it is believed that around 30% of people around the world do not get enough time to perform physical activities. Unfortunately majority of us feel that we don’t have enough time to exercise. High Intensity Interval Training or workout for seniors …
A fitness plan can begin with a new zeal at any time. If you are also passionate about fitness from many days and are not able to start a fitness routine for some reasons, then once again make your fitness plan. But before that, you must know these misunderstanding of fitness so that you can …
If you do not want to miss your workouts or exercise due to paucity of time, push ups are the best option. From the early days you know about this exercise. This is the only exercise that a person of all ages can easily do. Let us know about the best variations of push ups. …
