Um Plano de Dieta Hiperbólica Equilibrada – Um Plano Perfeito para Perda de Peso

Hyperbolic diet plan is a type of diet plan where you have to maintain starve for a long time period with a different meal time. Some of them are take their meals within 12 hours, some do not eat for 14 to 18 hours. In hyperbolic diet we deplete the carbohydrate intake and focus more on protein and fiber.

Hyperbolic diet consist several types of diet plan, out of which 16:8 is the popular one. This diet aid in weight loss. So let’s know in brief about 16:8 hyperbolic diet plan before going to the diet chart.

Advice.

The common advice given to everyone during perda de peso is that you do not have to fast, because it can increase the weight. A form of hyperbolic diet, called the 16: 8 diet, can help obese people to lose weight and reduce their blood pressure.

In addition, the findings published in the Journal Nutrition and Healthy Aging suggested that this diet works miraculously.⁽¹⁾

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What is 16:8 Diet?

In the morning your metabolismo and blood sugar are increased, that is why you are allowed to eat whatever you want during this 8 hours. This diet is considered more effective if your time frame (8 hours) is fixed. However, in the remaining (16 hours) of your day, you have to maintain a fasting state, in which you can take water, black tea or coffee.

Meal Timings of 16:8 diet.

There are many timings of 16:8 diet. But according to your choice you can choose which time you want to go with this diet like;

• 11 am – 7 pm
• 12 pm – 8 pm
• 1 pm – 9 pm
• 2 pm – 10 pm
• 3 pm – 11 pm

Guidelines to Follow.

Let’s tell you what you should eat during the eight hours;

• Drink adequate amount of water to stay hydrated.
• Eat foods which rich in fiber such as nuts, beans, fruits and vegetables.
• Eat high protein foods including nuts, fish, or tofu.
• You can take black coffee, tea, cinnamon or herbal tea during eight hours when you are eating and even when you are not eating during 16 hours.

Indian Hyperbolic Diet 16:8 Plan.

The below given diet plan is a sample diet plan according to the Indian eating habits. This diet plan is according to the time plan of 16:8.

Western Diet Plan.

1 pm – 1 tsp of spirulina mixed with any fruit juice or vegetable juice or with water or 1 cup of Green Tea.

1.15 pm – 1 cup brown rice, cooked lentils, sautéed vegetables/ lemon pepper chicken/bakesh fish with lemon and honey/grilled chicken breast/ grilled fish, salad,  ½ bowl yogurt.

2 pm – 1 tsp of apple cider vinegar with mother (unrefined vinegar) with a glass of water.

4 pm – Almond milk/soy milk/oats milk/regular milk with a handful of nuts like almond, walnut, hazelnut and macadamia.

5 pm – A bowl of any fresh fruit.

7 pm – 2 eggs or handful of roasted chickpeas.

8.30 pm – 1 cup of brown rice/ oats with cottage cheese in steamed sautéed spinach, salad, ½ bowl yogurt.

8.55 pm – 1 tsp of apple cider vinegar with mother (unrefined vinegar) with a glass of water.

From 9 pm sharp intermittent fasting starts. No foods are allowed during this fasting period. Only liquids with less calories are allowed.

Perguntas frequentes.

Resumindo.

16:8 hyperbolic diet plan is a popular form of fasting in the home. It helps in weight loss, fat reduction and reduce risk from certain diseases.

This diet plan quite complicated to follow as you have to maintain prolong fasting state. People who are following this diet plan should eat high-fiber food and should be hydrated all day.

The plan is not for everyone. People those who want to start with this should talk to a doctor or dietitian.

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