Por Nebadita (Especialista em Dieta e Saúde)
What’s the best strategy to avoiding chronic diseases caused by a high-calorie diet? That’s a question that many people are asking these days, as both obesity rates and rates of chronic disease have been on the rise in recent years. Unfortunately, there’s no one answer to the question; what works for some won’t work for …
When it comes to fitness, the main focus is typically dedicated to training programs and exercise routines, while nutrition comes second or as an afterthought. Whether you’re a regular gym-goer or someone who works out occasionally, getting the proper nutrition could help to improve your performance and achieve your fitness goals. Pre workout works to …
A great cup of coffee may be one of the best parts of waking up in the morning, but it’s also one of the hardest things to get right. Luckily, you can make homemade Philz Coffee just like you’d get in the store using these five steps at home. What is Philz Coffee? Philz is …
Having a diet that is based on plants is beneficial to your health in several ways. They provide essential nutrients, help with weight loss, and help reduce inflammation. They also lower your risk of getting cancer. You might be thinking, “Should I go vegetarian?” While this diet can be cleansing and easy on your gut, …
O chá de frutas é uma das bebidas mais populares do mundo, mas muitas vezes é subestimado como uma bebida incrivelmente saudável. É claro que os chás de frutas podem ser deliciosos e refrescantes, mas você sabia que eles também fazem bem para a saúde? O chá de frutas contém muitas vitaminas, minerais e antioxidantes essenciais para o seu bem-estar…
Se você tem um lipoma, sabe que ele pode ser inofensivo, mas constrangedor. É importante lembrar que você não precisa conviver com ele para sempre! Ao mudar os alimentos que você come e modificar sua dieta para garantir que os nutrientes certos cheguem ao seu corpo, você pode reduzir o desconforto…
