A ciência por trás do motivo pelo qual você não consegue dormir na cama, mas consegue no sofá.

Have you ever been in a situation and found your lips pattern and eye covering, turning and tossing in bed, unable to sleep and only to surprisingly easily fall asleep on the couch later? If that is the case, don’t worry it happens to many people and so what is it that has caused it, exactly? The article is going to tackle the topic of why it can be easier for people to want to sleep on the couch rather than the bed.

Why Can’t You Sleep in Bed?

1. Comfort vs. Familiarity: It is likely that your bed has a good amount of comfort, but being very familiar might also be a drawback. Sarah Johnson, a sleep expert, says, “The brain perceives bed as a place of other activities like work or watching TV, so it’s hard to switch off and get to sleep.”

2. Stress and Anxiety: Stress and anxiety are the main inhibitors of sleep. Michael Smith, M.D., commented, “Feeling stressed or anxious will make even your bed the wrong place for sleep. Therefore, you cannot sleep well.”

3. Temperature Regulation: For your sleep to be effective, it is necessary that your body temperature be the one that will allow it. The kind of bedclothes you use, the type of mattress you own and the temperature of the room have the greatest role to play in determining the comfort that you will feel. Jones, M.D., Ph.D., states, “If you feel that your bed is either hot or cold, you may lose your natural sleep rhythm.”

Why Can You Sleep on the Couch?

1. Change of Environment: Having a nap on the sofa offers you a different view of life. According to Dr. Mark Roberts, “The unfamiliarity of sleeping on the couch can be useful, in that it can interrupt the insomnia cycle and promote good sleep.”

2. Removed Associative Clutter: Besides the work and the electronics piled on your bed, the same bed may come to release a lot of stimuli unless you make it your sleep sanctuary. Dr. Lisa Chang further explains, “By eliminating items that are unrelated to sleep, you can improve the quality of sleep.”

3. Comfy Couch: Some studies suggest the idea that a couch can be even more comfortable than a bed. Dr. David Miller points out that “The sofa can be a better choice if your mattress does not provide you with your desired hardness or softness and, therefore, you have a poor night’s sleep. Also, a harder surface will not worry your muscles and bones so much and, in this way, you will be able to have a sound sleep.”

Scientific Evidence.

There have been many studies dealing with the identification of the sleep environment-sleep quality relationship. One of them, “The Influence of Environmental Noise on Sleep Quality”, published in the Journal of Sleep Research, established that the environment, for instance, the intensity of sound and light, does really have quite an impact on a person’s sleep quality, duration as well as the likelihood of awakening during the night.⁽¹⁾ A further study published by Journal of Clinical Sleep Medicine has found that the change of sleep environments may also assist in the alleviation of insomnia symptoms in few people.⁽²⁾

Personal Interviews.

We interviewed several individuals who were struggling to sleep in their own beds, but instead, they mentioned how the couch was a more comfortable alternative for a good night’s sleep.

1. John, 35: “I’ve been working from home, and my bed has become so full of different functions—I eat, work, and relax in it. Occasionally, sleeping on the sofa gives me a break from that regularity and helps me to sleep better.”

2. Sarah, 28: “My bed is much soft for me, and I always wake up with back pain. The hard couch, therefore, gives me a better mode of comfort, and thus I easily find myself there.

Leia também: Criando o ambiente perfeito para uma noite de sono ideal: dicas para um descanso melhor.

Perguntas frequentes.

Resumindo.

Fluctuating reasons could have been the evident cause behind your wakeful nights on the bed and sleep-filled nights on the couch. One person may experience sleep disturbance due to overthinking, making a comfy sleep zone can help trigger a good night’s rest, or just enjoying the new atmosphere may help, and thus each of these can be suitable measures for getting proper rest in all the places where one sleeps. When you’re absolutely tossing and turning in bed tonight, just go ahead and lie on the couch because there’s no need to deprive yourself of Z’s just for the sake of formality.

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