Por Uttam (Personal Trainer e Instrutor de Ioga)
Maggie Haberman is an American journalist who was born and brought up in New York City, USA. Currently, she works as a White House correspondent and political analyst at The New York Times and CNN in New York City. She previously worked as a political reporter for The New York Post, the New York Daily …
Yoga + Beyoncé Music = NamasBey is the latest trend in themed yoga classes that combines two passions in life: yoga and Beyoncé. This kind of yoga is called NamasBey, and this type of classes are designed to challenge your physical body and mind. They has an expertly curated playlist that will extend Beyoncé’s epic career, …
“Nude Running” is a type of running without your watch or music and clothes. While disconnecting and being naked for the race is a challenge, there are many benefits that will allow you to be more accustomed to your body. How To Run Daily? Each day must have a pair of shoes and socks for …
When it comes to exercise, we are often told what kind of sports clothes we should wear to increase our workout efficiency. If you are in fitness industry we are sure you are not bombarded with new and innovative types of workout clothing from a host different brands and experts. So, with the help of …
During exercise type of clothes is very important for our performance, because we see better performance with some clothes, but did you know that nude fitness is even better? It is a trend that started in France, the initiative was taken by Roger Le Gael Jim in Paris. Gym members decided to close the facilities …
There are many easy ways to compete with lifestyle problems. One of the major way is walking. Walking is a very simple and effective exercise, especially in the case of diabetes and obesity related diseases. Often people do not understand the importance of walking and those who understand its importance do not know the appropriate …
