Por Uttam (Personal Trainer e Instrutor de Ioga)
What if I told you that it is possible to get rid of your thigh gap. It might seem difficult right now, but as we’ll soon see, it’s not just possible – it’s also simple! In this article, I’ll go over through most effective ways to get rid of your thigh gap. But first… Let’s …
Helmut Marko was born on April 27, 1943 in Graz, Austria and has since become one of the most prominent individuals in Formula One. Having started as a racing driver, he’s since taken on many roles at Red Bull GmbH and its Formula One teams, including advisor to the teams, head of the Red Bull …
After having a lumbar laminectomy, you may find your back feeling sore and uncomfortable, especially when sitting down and standing up. However, it’s important to still take care of your physical health after the surgery, so you should still be able to do some basic exercise. Here are some exercises that can help strengthen your …
If you want to make sure that every scoop of protein powder you pour into your mouth tastes and mixes perfectly, then it’s important to learn how to mix protein powder without lumps. Protein powder is one of the important supplement for those who loves to do workout in order to build muscle.(1) These 5 …
Central Rock Gym offers state of the art facilities in the heart of downtown Bozeman, Montana. Whether you are an experienced climber or just curious about the sport, Central Rock Gym has the indoor rock climbing, personal training, group classes and events that fit your needs and budget. Come out to Central Rock Gym today. …
A postura da Pinça para Frente ou Torção do Pretzel é uma postura de abertura de quadril que pode ser incluída no yin yoga para ajudar a trabalhar os tendões e fáscias mais profundos dos quadris, joelhos, tornozelos e pés. Aqui estão três benefícios principais da prática dessa torção no yoga e seu significado. Significado da Torção do Pretzel. A postura da torção do pretzel neste…
