Descubra tranquilidade e bem-estar através de nossas diversas práticas de yoga. De sequências relaxantes a posturas energizantes, explore uma abordagem holística para a harmonia entre corpo e mente em nossa categoria de yoga.
Hridaya Mudra which is also known as the Heart Gesture is a powerful hand seal used in various forms of yoga and meditation practices. Derived from the ancient Indian wisdom of mudras, Hridaya Mudra holds significant benefits for both the physical & mental wellbeing of individuals. This article aims to delve into the world of …
Chinmaya Mudra is a powerful hand gesture used in various yoga and meditation practices. Derived from the Sanskrit words “chin” meaning consciousness and “mudra” meaning seal or gesture, Chinmaya Mudra is believed to enhance awareness, focus and clarity of mind. It is considered to be a potent tool for connecting with one’s inner self and …
Seal pose yoga, also known as Bhujangasana , is a gentle yoga pose that can be done to relax the body and mind. It is a great pose for anyone looking to stretch and strengthen their core muscles. This step-by-step guide will provide you with an easy way to practice seal pose yoga, so that you …
Yoga for Tweens and Early Teens is an important practice for promoting physical and mental health. With the physical, cognitive and emotional changes that occur during the tween and early teen years, practicing yoga can be incredibly beneficial. In this article, we’ll look at the top 5 yoga poses every tween and early teen should …
A respiração consciente é um exercício poderoso que pode ajudar a transformar sua mente e seu corpo. Concentrar-se na respiração pode acalmar a mente, reduzir o estresse e aumentar os níveis de energia. Consiste em inspirar e expirar longa e profundamente pelo nariz, concentrando-se no momento presente. Essa prática tem demonstrado…
Yoga, pranayama e mudra para transtorno bipolar são uma forma cada vez mais popular de terapia holística. Está clinicamente comprovado que reduzem os sintomas de depressão e mania, além de promoverem o bem-estar geral. Com a ajuda da yoga, pessoas com transtorno bipolar podem aprender a praticar o autocuidado, gerenciar o estresse e encontrar equilíbrio em suas vidas.
