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I recently started taking protein shakes after workouts because I’m trying to build muscle. But within an hour of drinking them, I often feel bloated and gassy. I never had this problem before. The shake contains whey protein and milk. Could my body be reacting badly to it?
freaktofit تم تغيير الحالة للنشر
Yes, some people experience bloating from whey protein, especially if they are sensitive to lactose or certain artificial sweeteners in supplements.
You can try:
- Mixing the shake with water instead of milk
- Using smaller servings
- Trying lactose-free or plant-based protein powders
- Drinking it slowly rather than quickly
If symptoms continue despite changes, you may simply tolerate certain protein products poorly.
freaktofit تم تغيير الحالة للنشر
