Blogs - FreakToFit

Erwecke dein Sakralchakra: Yoga-Übungen für Anfänger, Mudras und Pranayamas

13. Mai 2025Februar 2, 2024 von Von Sara Clark (Yoga-Expertin)

One effective way to restore balance to the sacral chakra is through the practice of yoga poses, mudras, and pranayamas specifically designed for beginners. These practices can help stimulate and energize the sacral chakra, promoting a sense of fluidity, vitality, and emotional harmony.

In this article, we will explore some beginner-friendly sacral chakra yoga poses, mudras, and Pranayamas to support your journey towards balance and well-being.

Persönliche Entwicklung und ihr Einfluss auf den Erfolg in Beziehungen

13. Mai 202531. Januar 2024 von Von Jennifer Wirth (Gesundheitsexpertin)

Personal development is frequently seen as a key component in fostering successful relationships. Individuals often find that their journey towards self-improvement and self-awareness can positively influence their romantic connections. This process might include setting personal goals, improving communication skills, and developing a better understanding of oneself and one’s needs. These efforts can have a significant …

5 Tipps, wie Sie das Fitnessstudio weniger langweilig gestalten

19. Dezember 202530. Januar 2024 von Von Andrew Siepka (Fitness-Experte)

Findest du das Fitnessstudio etwas langweilig? Damit bist du nicht allein. Langeweile ist eines der größten Probleme von Fitnessstudiobesuchern. Egal, was sie tun, es fällt ihnen schwer, den Besuch im Fitnessstudio spannend zu gestalten. Das demotiviert sie und hält sie letztendlich davon ab, so oft zu trainieren, wie sie sollten! Wenn …

Dreieck-Mudra: Entdecken Sie die Vorteile und lernen Sie, wie man es ausführt

13. Mai 2025Januar 27, 2024 von Von Shirin Mehdi (Yoga-Expertin)

The Triangle Mudra, also known as Trikonasana Mudra, is a popular hand gesture in yoga practice that holds significant benefits for both the mind and body. Derived from the Sanskrit words “Trikona,” meaning triangle, and “Mudra,” meaning seal or gesture, this mudra helps to balance the energy in the body and promote a sense of stability and grounding.

Atha Yoga Anushasanam: Bedeutung, Vorteile und Anleitung

13. Mai 2025Januar 25, 2024 von Von Sara Clark (Yoga-Expertin)

Atha Yoga Anushasanam is the opening phrase of the Yoga Sutras, a foundational text of classical yoga philosophy attributed to the sage Patanjali. This phrase marks the beginning of the sutras and sets the tone for the entire text. “Atha” is a Sanskrit word that can be translated as “now” or “in the present moment,” indicating that this text is meant to be studied and practiced in the here and now. “

Welche Lebensmittel eignen sich zur Förderung der Energie bei der Meditation? Die 15 besten Lebensmittel mit Ernährungsplan

13. Mai 2025Januar 23, 2024 von Von Nebadita (Expertin für Ernährung und Gesundheit)

Meditation is an age-old practice that has been used by many cultures for centuries. It is a way to connect with your inner self and find peace and clarity in life. When trying to meditate, it is important to fuel your body with the right foods to keep your energy levels up. This article will explore the top 15 energetic foods for meditation, which are proven to help increase focus and concentration while providing you with the energy you need to stay in the zone. With the right combination of these foods, you will be able to achieve a deeper meditation practice.