Sat Kriya is a powerful and ancient Kundalini yoga practice that combines breathwork, movement, and mantra chanting to awaken the dormant energy within the body, allowing individuals to experience a deeper connection with themselves and the universe. Derived from the Sanskrit words “Sat,” meaning truth, and “Kriya,” meaning action, this practice aims to bring about …
In the pursuit of holistic health and spiritual awakening, various ancient practices have resurfaced, offering profound benefits to modern-day individuals. One such practice is the use of mudras, which are hand gestures that stimulate different parts of the body and mind. Among the myriad benefits of mudras, activating the pineal gland stands out as a …
Ubarre is a unique and innovative workout tool that has gained popularity in recent times due to its amazing benefits for fitness enthusiasts. This tool combines the benefits of a traditional dumbbell with the stability of a barre, making it a versatile and effective tool for strength training, toning, and improving flexibility. In this article, …
Viparita Karani Pose, also known as Legs-Up-the-Wall Pose, is a restorative yoga pose that involves lying on the back with the legs extended vertically up a wall. This gentle inversion allows for increased circulation and blood flow to the upper body and head, while also relieving tension in the legs and lower back. The pose …
The mind-muscle connection is a strategy that has been talked about a lot and that can be very important in the sports field, especially when the goal is to increase muscle mass. The problem is that benefits may have been attributed to it that it may not have . This time we are going to show you what the …
Katonah Yoga is a unique and transformative style of yoga that offers a multitude of benefits for both the mind and body. Developed by Nevine Michaan, this practice combines classical Hatha yoga techniques with Taoist philosophy, geometry, and breathwork. By incorporating these elements, Katonah Yoga aims to create a balanced and aligned body, while fostering …
