Descubre la tranquilidad y el bienestar a través de nuestras diversas prácticas de yoga. Desde flujos relajantes hasta posturas energizantes, explora un enfoque holístico para la armonía mente-cuerpo en nuestra categoría de yoga.
Power Mudra es una práctica de la antigua tradición india del yoga que implica gestos o posiciones específicas de las manos para canalizar y potenciar la energía corporal. Se cree que estos mudras tienen el poder de influir en el flujo de prana (fuerza vital) y estimular diversas partes del cerebro, lo que resulta en bienestar físico, mental y...
Karana Mudra is a hand gesture that holds significant importance in the practice of yoga and meditation. Derived from ancient Indian traditions, this mudra is believed to have numerous benefits for physical and mental wellbeing. In this article, we will learn about various advantages of Karana Mudra, potential side effects, how to perform it correctly …
Chin Mudra which is also known as the Gesture of Consciousness, is a powerful hand gesture commonly used in yoga & meditation practices. This mudra is believed to stimulate various energy channels in the body, promoting physical & mental wellbeing. In this article, we will explore the benefits of Chin Mudra, its potential side effects, …
Hakini Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to bring numerous benefits to the mind, body & spirit, while also aiding in stress relief and mental clarity. This mudra, which involves touching the fingertips of both hands together, is said to activate & balance the brain’s hemispheres, …
Yoni Mudra, also known as the “Seal of the Womb,” is a powerful hand gesture that has been practiced for centuries in various forms of yoga & meditation. Derived from ancient Sanskrit texts, this mudra is believed to have numerous benefits for both physical & mental wellbeing. In this article, we will explore the benefits …
Prana Mudra which is also known as the Energy Seal, is a hand gesture commonly practiced in yoga and meditation. This mudra is believed to enhance the flow of prana or life force energy, throughout the body, promoting physical & mental wellbeing. In addition to its numerous benefits, Prana Mudra is known for being simple …
