Sat Kriya is a powerful and ancient Kundalini yoga practice that combines breathwork, movement, and mantra chanting to awaken the dormant energy within the body, allowing individuals to experience a deeper connection with themselves and the universe. Derived from the Sanskrit words “Sat,” meaning truth, and “Kriya,” meaning action, this practice aims to bring about …
In the pursuit of holistic health and spiritual awakening, various ancient practices have resurfaced, offering profound benefits to modern-day individuals. One such practice is the use of mudras, which are hand gestures that stimulate different parts of the body and mind. Among the myriad benefits of mudras, activating the pineal gland stands out as a …
Ubarre is a unique and innovative workout tool that has gained popularity in recent times due to its amazing benefits for fitness enthusiasts. This tool combines the benefits of a traditional dumbbell with the stability of a barre, making it a versatile and effective tool for strength training, toning, and improving flexibility. In this article, …
Viparita Karani Pose, also known as Legs-Up-the-Wall Pose, is a restorative yoga pose that involves lying on the back with the legs extended vertically up a wall. This gentle inversion allows for increased circulation and blood flow to the upper body and head, while also relieving tension in the legs and lower back. The pose …
La connexion neuromusculaire est une stratégie largement évoquée et qui peut s'avérer très importante dans le domaine sportif, notamment pour développer sa masse musculaire. Le problème est que certains bienfaits qui lui ont été attribués ne sont pas avérés. Cette fois-ci, nous allons vous montrer ce qu'il en est réellement…
Katonah Yoga is a unique and transformative style of yoga that offers a multitude of benefits for both the mind and body. Developed by Nevine Michaan, this practice combines classical Hatha yoga techniques with Taoist philosophy, geometry, and breathwork. By incorporating these elements, Katonah Yoga aims to create a balanced and aligned body, while fostering …
