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When it comes to working out, people are often torn between push-ups vs pull-ups. Both exercises are great for building upper body strength, but one of them seems to be the favorite when it comes to working out at home and in gyms around the world—the pull-ups. Let’s take a closer look at each exercise, …
Central Rock Gym offers state of the art facilities in the heart of downtown Bozeman, Montana. Whether you are an experienced climber or just curious about the sport, Central Rock Gym has the indoor rock climbing, personal training, group classes and events that fit your needs and budget. Come out to Central Rock Gym today. …
Scarecrow exercise isn’t one you hear about often, but it can be an effective way to target your abs and shoulders at the same time. The exercise does also involve your upper back and lower traps, which means it can also be very effective in giving you that coveted V-shaped back, and helping you look …
J-Bands are a simple baseball training tool that can be utilized to improve several aspects of your game. Whether you’re playing in the Little or Major League, you can use these simple exercises to improve your overall skills and become a better player. Let’s take a look at how to use J-Bands to enhance your …
If you want to get in shape but don’t have the time to devote to an hour-long workout every day, consider replacing your long workouts with several shorter ones throughout the day. Known as mini workouts, these quick sessions are designed to burn fat and build muscle by keeping your heart rate elevated over the …
Want to lose weight? Then you need to incorporate some form of cardiovascular exercise into your daily routine. A great way to do this is by jogging, or running at a steady pace for at least 20 minutes 3-5 times per week. Jogging will help you burn calories, reduce fat and improve your overall health …
