Découvrez la sérénité et le bien-être grâce à nos pratiques de yoga variées. Des enchaînements apaisants aux postures énergisantes, explorez une approche holistique de l'harmonie du corps et de l'esprit dans notre catégorie yoga.
Intégrer le yoga à notre routine quotidienne peut contribuer à atténuer certains problèmes. Dans cet article, nous explorerons les 10 meilleures postures de yoga pour apaiser l'esprit, réduire le stress et améliorer notre présence scénique.
One effective way to restore balance to the sacral chakra is through the practice of yoga poses, mudras, and pranayamas specifically designed for beginners. These practices can help stimulate and energize the sacral chakra, promoting a sense of fluidity, vitality, and emotional harmony.
In this article, we will explore some beginner-friendly sacral chakra yoga poses, mudras, and Pranayamas to support your journey towards balance and well-being.
The Triangle Mudra, also known as Trikonasana Mudra, is a popular hand gesture in yoga practice that holds significant benefits for both the mind and body. Derived from the Sanskrit words “Trikona,” meaning triangle, and “Mudra,” meaning seal or gesture, this mudra helps to balance the energy in the body and promote a sense of stability and grounding.
Atha Yoga Anushasanam is the opening phrase of the Yoga Sutras, a foundational text of classical yoga philosophy attributed to the sage Patanjali. This phrase marks the beginning of the sutras and sets the tone for the entire text. “Atha” is a Sanskrit word that can be translated as “now” or “in the present moment,” indicating that this text is meant to be studied and practiced in the here and now. “
Muladhara Mudra also known as the Root Lock Gesture is a powerful hand gesture used in yoga and meditation practices. Derived from the Sanskrit word “Mula” meaning root and “Adhara” meaning support, Muladhara Mudra aims to activate and balance the Muladhara Chakra, which is located at the base of the spine.
Breathing keeps you alive, and correct breathing makes you lively. So, take a deep breath. It is the only way to inhale happiness and reduce stress. If you’re struggling with depression and want to manage stress, there is no better option than breathwork. According to studies, controlling breath improves lung capacity and boosts your mood. …
