कोलेजन और इसके अद्भुत स्वास्थ्य लाभ

कोलेजन और इसके अद्भुत स्वास्थ्य लाभ

Collagen is the highest protein found in the body. It is basically found in bones, muscles, skin and tendons. It is important for the texture and strength of the body. Today in this article we will be telling you about what is collagen and its health benefits. What Is Collagen? Collagen is a solid, insoluble …

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शिमला मिर्च के 12 स्वास्थ्य लाभ और दुष्प्रभाव

शिमला मिर्च के 12 स्वास्थ्य लाभ और दुष्प्रभाव

Red, yellow, purple, orange and green capsicums are often seen in the market. It is also known as ‘Bell Pepper’. There are mainly five species of capsicum, which are capsicum annuum, capsicum chinense, capsicum frutescens, capsicum baccatum and capsicum pubescens. All these species are known as peppers in common language. However, in terms of health …

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हाइपरबोलिक डाइट प्लान के साथ 5 प्रभावी योग आसन

हाइपरबोलिक डाइट प्लान के साथ 5 प्रभावी योग आसन

Hyperbolic diet is a diet plan where we have to avoid to eating for a long time. In this diet plan you have to consume your meals within 12, 14 or 18 hours. In hyperbolic diet we mainly deplete the carb intake and focus more on protein and fiber. However, it is proved that the …

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स्कोलियोसिस के लिए शीर्ष 10 व्यायाम और उनके लाभ

स्कोलियोसिस व्यायाम 1

Living with scoliosis (spinal cord crack) can be quite difficult and painful. It is a type of disorder in which the spinal cord become bend and turns in the other direction. Person suffering from scoliosis looks like the letters ‘S’ and ‘C’ of English. Scoliosis is also known as ‘spine curvature’ or ‘lateral laterality’, but …

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कोलेस्ट्रॉल कम करने के लिए 7 अद्भुत योग आसन

कोलेस्ट्रॉल 1

You may have often heard many people say that anything unhealthy is always harmful. The same thing happens with the nutrients needed for our body. Irregular diet is one of the major reasons. Irregular diets sometimes cause some elements to become so high in our body, which increases the risk of many diseases. One of …

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पाचन क्रिया सुधारने के लिए 7 बेहतरीन योगासन

पाचन 1

Digestion is a common problem, which can occur to a person of any age. The victims often consume various types of medicines without medical advice, which making the situation more serious. Yoga can be a safe way to improve digestion. It can be eliminated from the root through yoga. It is also necessary to pay …

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नवीनतम फिटनेस और पोषण अपडेट प्राप्त करने के लिए सदस्यता लें!

हम स्पैम नहीं करते! हमारे ब्लॉग में और पढ़ें गोपनीयता नीति