हमारी विविध योग पद्धतियों के माध्यम से शांति और स्वास्थ्य की खोज करें। शांत करने वाले योगासन से लेकर ऊर्जा से भरपूर आसनों तक, योग श्रेणी में मन और शरीर के सामंजस्य के लिए एक समग्र दृष्टिकोण का अन्वेषण करें।.
योग को अपनी दिनचर्या में शामिल करने से समस्याओं को कम करने में मदद मिल सकती है। इस लेख में, हम उन शीर्ष 10 योगासनों पर चर्चा करेंगे जो मन को शांत करने, तनाव कम करने और मंच पर हमारी उपस्थिति को बेहतर बनाने में मदद कर सकते हैं।.
One effective way to restore balance to the sacral chakra is through the practice of yoga poses, mudras, and pranayamas specifically designed for beginners. These practices can help stimulate and energize the sacral chakra, promoting a sense of fluidity, vitality, and emotional harmony.
In this article, we will explore some beginner-friendly sacral chakra yoga poses, mudras, and Pranayamas to support your journey towards balance and well-being.
The Triangle Mudra, also known as Trikonasana Mudra, is a popular hand gesture in yoga practice that holds significant benefits for both the mind and body. Derived from the Sanskrit words “Trikona,” meaning triangle, and “Mudra,” meaning seal or gesture, this mudra helps to balance the energy in the body and promote a sense of stability and grounding.
Atha Yoga Anushasanam is the opening phrase of the Yoga Sutras, a foundational text of classical yoga philosophy attributed to the sage Patanjali. This phrase marks the beginning of the sutras and sets the tone for the entire text. “Atha” is a Sanskrit word that can be translated as “now” or “in the present moment,” indicating that this text is meant to be studied and practiced in the here and now. “
Muladhara Mudra also known as the Root Lock Gesture is a powerful hand gesture used in yoga and meditation practices. Derived from the Sanskrit word “Mula” meaning root and “Adhara” meaning support, Muladhara Mudra aims to activate and balance the Muladhara Chakra, which is located at the base of the spine.
Breathing keeps you alive, and correct breathing makes you lively. So, take a deep breath. It is the only way to inhale happiness and reduce stress. If you’re struggling with depression and want to manage stress, there is no better option than breathwork. According to studies, controlling breath improves lung capacity and boosts your mood. …
