Prioritas Kesehatan Mental: Strategi Mengelola Stres dan Kecemasan di Perguruan Tinggi

Prioritas Kesehatan Mental: Strategi Mengelola Stres dan Kecemasan di Perguruan Tinggi

Once a student becomes enrolled in college and learns how to survive through an endless run of assignments and financial independence, enormous stress and anxiety always arise. While one becomes physically exhausted, mental health should become the priority as it affects the studies in a greater way. Luckily, one can pursue various strategies to manage …

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6 Cara Alas Kasur Dapat Membantu Pasien dengan Inkontinensia

6 Cara Alas Kasur Dapat Membantu Pasien dengan Inkontinensia

No day is free of uncertainty and discomfort for people who are facing the challenge of incontinence. Incontinence is the lack of control during urination or defecation. This, in turn, does not only affect their physical well-being but can also take a toll on their emotional and mental health. In these difficult times, it becomes …

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Kaizen: Teknik Jepang untuk Mengatasi Kemalasan

Kaizen: Teknik Jepang untuk Mengatasi Kemalasan

In today’s fast paced and demanding world it is not uncommon for individuals to struggle with laziness. Laziness can hinder personal growth, productivity and overall success. However, there is a technique known as Kaizen that can help individuals to overcome this habit and unlock their full potential. Kaizen is a Japanese term meaning “continuous improvement,” …

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Saunas for Athletes: Enhancing Performance, Recovery, and Injury Prevention

Saunas for Athletes: Enhancing Performance, Recovery, and Injury Prevention

Calling all athletes and fitness enthusiasts! Want to take your performance, recovery, and injury prevention to the next level? Look no further than the sauna! In this article, we’ll explore how saunas can enhance athletic endeavors. From boosting endurance and aiding muscle recovery to preventing injuries, saunas have a lot to offer. Get ready to …

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