Por Shirin Mehdi (Especialista em Ioga)
We must still wear a mask to prevent infection and reduce the spread of the Covid-19 virus, especially when we are going to share spaces with third parties. But wearing a mask can have counterproductive effects on our health, such as anxiety and depression of the immune system. And the longer we wear it, the more …
Bind yoga pose, also known as Baddha Konasana or the butterfly pose, is a seated asana that offers numerous physical and mental benefits. This pose involves sitting with the soles of the feet together and holding onto the feet or ankles with the hands. The bind yoga pose is widely practiced in various yoga styles …
Here is what most people can consider wrong, therefore, Ayurveda is not all about herbs and oil massages. It is a complete mechanism which makes your mind, body and emotions to be interlinked. The food you eat can literally alter your way of thinking and feeling, literally. Crazy, right? I perceived Ayurveda to be a …
Sharon Gannon, a founder of Jivamukti Yoga, put together Magic Ten as an ideal series of 10 asanas that are not only a great way to warm up the body before a yoga practice but also a series of postures that are perfect to get the body going at first thing in the morning and …
Sore throat is a frequent illness, which may occur in people during any season. Regardless of the cause (e.g. a cold, allergies or a more severe infection), it can be rather painful and uncomfortable to cope with a sore throat. In our article, we are going to cover the question of how to eliminate the …
Have you ever wondered what can be the first rule of yoga is? Well, together let’s know about it. 🧘 The Foundation: Yama. In yoga, at first the journey kicks off with the Yamas. Take these as guidelines on how we interact with the world. They are more likely the moral compass for yogis. The first Yama …
