By Shirin Mehdi (Yoga Expert)
Lord of the Dance pose, also known as Natarajasana, is a captivating and dynamic yoga posture that showcases elegance, balance, and strength. This pose derives its name from the Hindu god Lord Shiva, who is often depicted as a divine dancer. Lord of the Dance pose is not only aesthetically pleasing but also offers various physical and mental benefits.
Flamingo Yoga Pose, also known as Utthita Hasta Padangusthasana, is a captivating yoga posture that offers numerous physical and mental benefits. This pose requires balance, strength, and flexibility, making it an ideal choice for those looking to challenge themselves on the mat. In addition to its physical benefits, Flamingo Pose also promotes focus, concentration, and mindfulness.
The side reclining leg lift yoga pose, also known as Anantasana in Sanskrit, is a gentle and effective posture that offers numerous benefits for the body and mind. This pose targets the core muscles, hips, and legs while improving flexibility, balance, and concentration. Additionally, it helps in calming the mind, relieving stress, and promoting a sense of relaxation.
The Triangle Mudra, also known as Trikonasana Mudra, is a popular hand gesture in yoga practice that holds significant benefits for both the mind and body. Derived from the Sanskrit words “Trikona,” meaning triangle, and “Mudra,” meaning seal or gesture, this mudra helps to balance the energy in the body and promote a sense of stability and grounding.
Muladhara Mudra also known as the Root Lock Gesture is a powerful hand gesture used in yoga and meditation practices. Derived from the Sanskrit word “Mula” meaning root and “Adhara” meaning support, Muladhara Mudra aims to activate and balance the Muladhara Chakra, which is located at the base of the spine.
The bhumisparsha mudra also known as the earth touching gesture is a symbolic hand gesture commonly practiced in various forms of meditation and yoga.
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