Explore um mundo de nutrição e bem-estar com a nossa categoria de nutrição. Descubra dicas de especialistas, ideias para refeições balanceadas e conselhos para um estilo de vida mais saudável. Sua jornada rumo ao bem-estar ideal começa aqui.
Pakhala is a unique and traditional food of Odisha. The rice at night is placed in the clay pot and dipped with water. The next day, when this stale rice is lightly fermented, it becomes Odisha’s special dish ‘Pakhala’. Pakhala is considered digestible and nutritious in the summer, humid season and have been found to …
Corn flakes can be chosen as a light and healthy option if there is no time to make breakfast in your busy schedule. Corn flakes are rich in many heathy properties, one of the major benefits of which can be seen as promoting weight loss. However, through this article you will know how corn flakes …
Obesity is considered to be a main factor of many diseases. That is why no one likes excessive weight. Nevertheless, many people, knowingly or unknowingly, are exposed to it. Some homemade juices can help to relieve this problem. So, in this article, we will tell you some effective homemade juice recipes for rapid weight loss …
The Carnivore diet stems from the controversial notion that people eat meat and fish from the early human population, that is, when human civilization was started. But now high-carb diets are causing many diseases. Other popular low-carb diets, such as keto and paleo diet have limited amount of carb, but not zero. However, the purpose …
As soon as you hear the name of lemon grass, you must have a picture of green grass in your mind. At the same time, you may be wondering how grass can be beneficial for health? Make it clear to you that we are talking about lemon grass, not about green grass. You will be …
This article may seem shocking to you. This is because we are explaining the health benefits of red wine. Of course, red wine is beneficial to health, but while you take it in limited amount as a supplement. In this article, you will not only learn the health benefits of drinking red wine, but also …
