Como todos sabemos, a nutrição desempenha um papel vital na transformação do corpo. Aproximadamente, ela representa mais de 60% do resultado final. Além disso, 30% correspondem ao treino e 10% ao descanso. Portanto, apresentamos um plano alimentar completo para ganho de massa muscular. Seguindo este plano alimentar, você poderá obter massa muscular magra de qualidade…
Nowadays, the influence of diseases and pandemics are increased day by day. However, over lakh of people are lost their life due to such kind of diseases. According to the several proven studies it is found that person with low immunity power have the maximum health risks.(1) Therefore, we picked out 6 best yoga poses …
Yoga is a combination of physical, psychological and mystical practices. In modern day yoga is quiet popular among all age groups due to its several health benefits and advantages. It is more than the physical exercise. You can control your mind along with the body. Yoga gives you internal peace and happiness. However, yoga have …
Yoga is a Sanskrit word which means “connection and union”. It is a cluster or group of physical, psychological and mystical practices. Yoga was first originated in ancient India and they discover its benefits. We have found many evidence of Yoga in Rigveda and Upanishads. In India, Swami Vivekananda adopts the yoga tradition at the time of 19th Century. Apart from …
Atualmente, com o aumento da pandemia de COVID-19, as pessoas estão mais conscientes da importância da higiene e de uma alimentação saudável. Como a COVID-19 enfraquece o sistema imunológico, é necessário fortalecê-lo com nutrientes que o fortalecem. Recomenda-se o consumo de diferentes tipos de alimentos ricos em macro e micronutrientes. Alimentos como…
Here you find several simple and effective exercise from starting of the week. Such bulk up workout plan for skinny guys will definitely help to gain quality of lean muscle mass. If you are a beginner you can start up with these exercises. This workout plan for bulk is equally effective for men and women …
