Katonah Yoga is a unique and transformative style of yoga that offers a multitude of benefits for both the mind and body. Developed by Nevine Michaan, this practice combines classical Hatha yoga techniques with Taoist philosophy, geometry, and breathwork. By incorporating these elements, Katonah Yoga aims to create a balanced and aligned body, while fostering …
We must still wear a mask to prevent infection and reduce the spread of the Covid-19 virus, especially when we are going to share spaces with third parties. But wearing a mask can have counterproductive effects on our health, such as anxiety and depression of the immune system. And the longer we wear it, the more …
Water Pilates exercises are a popular form of aquatic exercise that combines the principles of Pilates with the resistance and buoyancy of water. This low-impact workout offers numerous benefits for individuals of all fitness levels, including increased strength, flexibility, and cardiovascular endurance. Water Pilates exercises are not only effective but also fun and refreshing, making …
Bind yoga pose, also known as Baddha Konasana or the butterfly pose, is a seated asana that offers numerous physical and mental benefits. This pose involves sitting with the soles of the feet together and holding onto the feet or ankles with the hands. The bind yoga pose is widely practiced in various yoga styles …
As posturas de Yin Yoga ganharam imensa popularidade nos últimos anos devido aos seus incríveis benefícios para a mente, o corpo e o espírito. Esta forma única de yoga combina os princípios do Yin Yoga, que se concentra na manutenção das posturas por períodos prolongados, com a prática meditativa de atenção plena e respiração profunda. Ao incorporar esses elementos, o Yin Yoga proporciona uma experiência de bem-estar completa e transformadora.
As flexões na barra fixa são o exercício de calistenia que se tornou mais popular no mundo do fitness, e não é de se admirar, já que exigem pouco material para serem executadas e, ainda assim, o retorno sobre o investimento que esse movimento representa em nossos resultados é muito grande, tanto em termos de melhora da força quanto de ganho de massa muscular em geral.
