Blogs - FreakToFit

Despertando seu Chakra Sacral: Posturas de Yoga para Iniciantes, Mudras e Pranayamas

13 de maio de 2025Fevereiro 2, 2024 por Por Sara Clark (Especialista em Ioga)

One effective way to restore balance to the sacral chakra is through the practice of yoga poses, mudras, and pranayamas specifically designed for beginners. These practices can help stimulate and energize the sacral chakra, promoting a sense of fluidity, vitality, and emotional harmony.

In this article, we will explore some beginner-friendly sacral chakra yoga poses, mudras, and Pranayamas to support your journey towards balance and well-being.

Desenvolvimento pessoal e seu impacto no sucesso dos relacionamentos

13 de maio de 2025Janeiro 31, 2024 por Por Jennifer Wirth (Especialista em Saúde)

Personal development is frequently seen as a key component in fostering successful relationships. Individuals often find that their journey towards self-improvement and self-awareness can positively influence their romantic connections. This process might include setting personal goals, improving communication skills, and developing a better understanding of oneself and one’s needs. These efforts can have a significant …

Ler mais

5 maneiras de tornar a academia menos entediante

19 de dezembro de 2025Janeiro 30, 2024 por Por Andrew Siepka (Especialista em Fitness)

Are you finding the gym a little boring? You’re not alone. One of the biggest problems that gymgoers experience is boredom. No matter what they do, they struggle to make going to the gym exciting, which then kills their motivation and ultimately stops them from going to the gym as often as they should! If …

Ler mais

Mudra do Triângulo: Descubra os benefícios e aprenda a executá-lo

13 de maio de 2025Janeiro 27, 2024 por Por Shirin Mehdi (Especialista em Ioga)

The Triangle Mudra, also known as Trikonasana Mudra, is a popular hand gesture in yoga practice that holds significant benefits for both the mind and body. Derived from the Sanskrit words “Trikona,” meaning triangle, and “Mudra,” meaning seal or gesture, this mudra helps to balance the energy in the body and promote a sense of stability and grounding.

Atha Yoga Anushasanam: Significado, Benefícios e Como Fazer

13 de maio de 2025Janeiro 25, 2024 por Por Sara Clark (Especialista em Ioga)

Atha Yoga Anushasanam is the opening phrase of the Yoga Sutras, a foundational text of classical yoga philosophy attributed to the sage Patanjali. This phrase marks the beginning of the sutras and sets the tone for the entire text. “Atha” is a Sanskrit word that can be translated as “now” or “in the present moment,” indicating that this text is meant to be studied and practiced in the here and now. “

Quais são os alimentos energéticos para meditação: os 15 melhores alimentos com plano alimentar

13 de maio de 2025Janeiro 23, 2024 por Por Nebadita (Especialista em Dieta e Saúde)

Meditation is an age-old practice that has been used by many cultures for centuries. It is a way to connect with your inner self and find peace and clarity in life. When trying to meditate, it is important to fuel your body with the right foods to keep your energy levels up. This article will explore the top 15 energetic foods for meditation, which are proven to help increase focus and concentration while providing you with the energy you need to stay in the zone. With the right combination of these foods, you will be able to achieve a deeper meditation practice.