Descubra tranquilidade e bem-estar através de nossas diversas práticas de yoga. De sequências relaxantes a posturas energizantes, explore uma abordagem holística para a harmonia entre corpo e mente em nossa categoria de yoga.
Yoni Mudra, also known as the “Seal of the Womb,” is a powerful hand gesture that has been practiced for centuries in various forms of yoga & meditation. Derived from ancient Sanskrit texts, this mudra is believed to have numerous benefits for both physical & mental wellbeing. In this article, we will explore the benefits …
Prana Mudra which is also known as the Energy Seal, is a hand gesture commonly practiced in yoga and meditation. This mudra is believed to enhance the flow of prana or life force energy, throughout the body, promoting physical & mental wellbeing. In addition to its numerous benefits, Prana Mudra is known for being simple …
The Kali Mudra, also known as the “Gesture of the Goddess Kali,” is a powerful hand gesture practiced in various forms of yoga & meditation. This mudra has derived from Hindu mythology, is believed to invoke the fierce and transformative energy of the goddess Kali. By forming specific hand positions and directing our intention, the …
Dhyana Mudra which is also known as the meditation seal, is a popular hand gesture or pose commonly seen in various forms of meditation practices. This mudra holds a significant place in yoga & Buddhist traditions, as it is believed to enhance focus, concentration & spiritual connection. In addition to its benefits, Dhyana Mudra also …
The Lotus Mudra which is also known as Padma Mudra, is a symbolic hand gesture commonly practiced in various forms of yoga & meditation. This mudra represents purity, enlightenment & spiritual growth and also believed to enhance these qualities when practiced regularly. The Lotus Mudra holds significant benefits for physical, mental & emotional wellbeing, but …
Vishnu Mudra is a powerful hand gesture used in yoga & meditation practices. Derived from Hindu mythology, Vishnu Mudra is named after Lord Vishnu, the preserver & sustainer of the universe. This mudra is believed to have numerous benefits for physical, mental and spiritual wellbeing. In this article, we will explore the benefits of Vishnu …
