Es gibt keine Belege dafür, dass der Konsum von etwas so Säurehaltigem wie Apfelessig gesundheitsfördernd ist, dennoch kursieren in den sozialen Medien zahlreiche Videos von bekannten Influencern, die ihn auf nüchternen Magen empfehlen. Räumen wir mit diesem Ernährungsmythos auf: Apfelessig auf nüchternen Magen – ein unbegründeter Mythos. Apfelessig ist der fermentierte Saft …
Die extreme Drehung Astavakrasana, auch Acht-Winkel-Haltung genannt, erfordert nicht nur Kraft, sondern auch Balance, um den Oberkörper nach vorne zu beugen, während die Arme angewinkelt sind und den Körper stützen. Die Vorteile von Astavakrasana als körperliche Übung sind unglaublich und …
Our grandparents have been raised in an era where processed and fast foods are not widespread. The diets of grandparents were frequently determined by the food that was available locally and grandparents tended to consume fresh, homemade dishes. Although the food that our grandparents consumed might not have been what we include in our current …
Yoga is an ancient discipline which was started in India over 3,000 years ago and it can enable us to bridge the mind and body by aid of breathing, movement and meditation. Physical and mental health benefits are numerous, such as enhancing flexibility, strength and balance, decreasing stress and anxiety levels, even when exerted during …
Sharon Gannon, a founder of Jivamukti Yoga, put together Magic Ten as an ideal series of 10 asanas that are not only a great way to warm up the body before a yoga practice but also a series of postures that are perfect to get the body going at first thing in the morning and …
Taking hot milk before bed is an excellent practice that could have many advantages. This is an excellent method of relaxing and unwinding after a hard day of work because the milk warmth may be soothing and calming. It is also very nutritional i.e. it contains the required calcium and proteins and even has the …
