As a cyclist, I train for long periods of time in a fixed position. I need strong legs and hips, but I have found that my abdominal, chest, and back areas can often become weak. My yoga practice focuses on strengthening my abdominal and lumbar area, opening my chest, and relaxing my neck, back, and …
I’ve always wanted to do poses that make me more flexible, balanced and aware of my body and Heron Pose Yoga (Krounchasana) was one of those. A seated yoga posture that stretches the hamstring, balances and concentrates in the same pose, great for both body and mind! Heron Pose can provide me with so many …
According to the new study, people who ate the most fiber had the happiest moods.People who consumed the most fibre had the happiest moods, according to the new study. For years, I never really understood much of the importance of fiber except for its digestive and digestive health benefits. I knew that the fruits, vegetables, …
I naturally gained a certain amount of muscle mass, according to my physical level. A fact that I discovered as soon as I started lifting was that muscle growth doesn’t occur at a constant rate. Initially, I was building muscle and strength very quickly but as time went on it would start to feel way …
The energy of the Leo Full Moon is so potent and alive that it is one of my favorite lunar phases! I remember feeling more emotional, creative, confident and connected to myself when I experienced this Full Moon. After some time, I found that this fiery energy is best channeled through yoga and my Leo …
One of my favourite muscle groups to train the pectorals because they can make the upper body totally change when they are well trained. A solid chest will help you to have better physique and posture, as well as increasing pushing strength for numerous compound movements. After a number of years, I noticed that just …
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