Drinking something as acidic as apple cider vinegar has no evidence of being good for your health, but social media is full of videos with high-profile influencers recommending it on an empty stomach. Let’s dismantle another nutritional myth. Apple Cider Vinegar on an Empty Stomach: An Unfounded Myth. Apple cider vinegar is the fermented juice …
An extreme twist, Astavakrasana or 8 angle posture, is a position that needs not only the strength, but the balance to hold the upper part of the body forwards, with the arms bent to support the body. benefits of Astavakrasana. The benefits of using Astavakrasana, or Eight-Angle Pose, as a physical practice are incredible and …
Nuestros abuelos crecieron en una época donde la comida procesada y rápida no estaba muy extendida. Su dieta se basaba a menudo en los alimentos disponibles localmente, y solían consumir platos frescos y caseros. Aunque la comida que consumían nuestros abuelos podría no ser la que incluimos en nuestra dieta actual…
Yoga is an ancient discipline which was started in India over 3,000 years ago and it can enable us to bridge the mind and body by aid of breathing, movement and meditation. Physical and mental health benefits are numerous, such as enhancing flexibility, strength and balance, decreasing stress and anxiety levels, even when exerted during …
Sharon Gannon, a founder of Jivamukti Yoga, put together Magic Ten as an ideal series of 10 asanas that are not only a great way to warm up the body before a yoga practice but also a series of postures that are perfect to get the body going at first thing in the morning and …
Taking hot milk before bed is an excellent practice that could have many advantages. This is an excellent method of relaxing and unwinding after a hard day of work because the milk warmth may be soothing and calming. It is also very nutritional i.e. it contains the required calcium and proteins and even has the …
