हमारी विविध योग पद्धतियों के माध्यम से शांति और स्वास्थ्य की खोज करें। शांत करने वाले योगासन से लेकर ऊर्जा से भरपूर आसनों तक, योग श्रेणी में मन और शरीर के सामंजस्य के लिए एक समग्र दृष्टिकोण का अन्वेषण करें।.
Yoga is a practice that improves the physical, mental and emotional health of men and women. It is more than 3,000 years old, and curiously, for many years it was practiced by men, even prohibited to women. But currently, in yoga classes there are a large majority of women, who practice the postures and sequences to …
Sat Kriya is a powerful and ancient Kundalini yoga practice that combines breathwork, movement, and mantra chanting to awaken the dormant energy within the body, allowing individuals to experience a deeper connection with themselves and the universe. Derived from the Sanskrit words “Sat,” meaning truth, and “Kriya,” meaning action, this practice aims to bring about …
In the pursuit of holistic health and spiritual awakening, various ancient practices have resurfaced, offering profound benefits to modern-day individuals. One such practice is the use of mudras, which are hand gestures that stimulate different parts of the body and mind. Among the myriad benefits of mudras, activating the pineal gland stands out as a …
Viparita Karani Pose, also known as Legs-Up-the-Wall Pose, is a restorative yoga pose that involves lying on the back with the legs extended vertically up a wall. This gentle inversion allows for increased circulation and blood flow to the upper body and head, while also relieving tension in the legs and lower back. The pose …
Katonah Yoga is a unique and transformative style of yoga that offers a multitude of benefits for both the mind and body. Developed by Nevine Michaan, this practice combines classical Hatha yoga techniques with Taoist philosophy, geometry, and breathwork. By incorporating these elements, Katonah Yoga aims to create a balanced and aligned body, while fostering …
कोविड-19 संक्रमण को रोकने और इसके प्रसार को कम करने के लिए हमें मास्क पहनना ही चाहिए, खासकर जब हम अन्य लोगों के साथ सार्वजनिक स्थानों पर हों। लेकिन मास्क पहनने से हमारे स्वास्थ्य पर प्रतिकूल प्रभाव भी पड़ सकते हैं, जैसे चिंता और प्रतिरक्षा प्रणाली का कमजोर होना। और हम इसे जितना अधिक समय तक पहनेंगे, उतना ही अधिक...
