By Lisa Valente (Nutritionist), Author at FreakToFit

Elemen Kunci Diet Vegetarian Tinggi Protein untuk Keberhasilan Menurunkan Berat Badan

31 Oktober 202529 November 2023 oleh Oleh Lisa Valente (Ahli Gizi)

Menerapkan pola makan vegetarian tinggi protein untuk menurunkan berat badan dapat menjadi perjalanan yang transformatif. Pendekatan ini menggabungkan prinsip-prinsip vegetarianisme dengan fokus pada asupan protein tinggi, yang sangat penting untuk mempertahankan massa otot dan meningkatkan rasa kenyang. Pada tahun 2023, tren menuju pola makan nabati terus berkembang, dengan penekanan pada pola makan yang berkelanjutan dan sadar kesehatan. Mengintegrasikan protein tinggi…

6 Makanan Sehat yang Dikonsumsi Setiap Petarung UFC yang Seharusnya Ada dalam Diet Anda

13 Mei 2025November 7, 2023 oleh Oleh Lisa Valente (Ahli Gizi)

It’s no surprise that UFC fighters must keep their health up and maintain a fit lifestyle. While they exercise a lot, they also give importance to their diet and what they put in their bodies daily. As fighters should stay fit to fight in matches, they require more nutrients and energy than a regular person. …

Apakah Hash Brown Sehat: Ketahui Kebenarannya

13 Mei 2025Februari 1, 2022 oleh Oleh Lisa Valente (Ahli Gizi)

Hash browns can be quite healthy when prepared without oil or butter and with extra vegetables. It is actually ideal for weight loss. However, the specific recipe of hash browns includes large amounts of unhealthy vegetable, oils and salt. Are Hash Browns Healthy For You? Are hash browns good for you? Does Hash Brown Patties …

Nasi Putih Vs Nasi Goreng: Mana yang Lebih Sehat?

13 Mei 202526 Januari 2022 oleh Oleh Lisa Valente (Ahli Gizi)

Rice is considered to be the third largest main food in the world after maize and wheat. The people of Asia have developed a relationship with rice in particular. It is consumed in various forms and sizes. Here we will discuss the healthy comparison of both methods (fried rice vs steamed rice) and the essential …

Apakah BBQ Korea Sehat: Ketahui Kebenarannya

13 Mei 202529 Desember 2021 oleh Oleh Lisa Valente (Ahli Gizi)

Korean food is considered very healthy for many reasons and is also delicious. So are you ready to learn about one of the healthiest food continents that are Korean food. In this article, we will tell you about Is Korean BBQ Healthy. Featuring Korean Food. Korean food is considered to be much healthier or healthier …

Apakah Stevia Buruk untuk Gigi Anda?

21 Mei 20259 Desember 2021 oleh Oleh Lisa Valente (Ahli Gizi)

Stevia means sweet Tulsi, stevia leaves contain three hundred times more sweets than sugar. Are you familiar with the medicinal properties of Stevia? if not, we’ll tell you about it. A herb called Stevia has been used for centuries to maintain human health. Stevia is considered effective in addressing certain health problems. So, today we …

Oleh Lisa Valente (Ahli Gizi)