Oleh Nebadita (Pakar Diet & Kesehatan)
Kebersihan menstruasi sangat penting bagi wanita karena secara langsung memengaruhi kesehatan fisik, kesejahteraan emosional, dan kualitas hidup secara keseluruhan. Praktik kebersihan menstruasi yang tepat, seperti mengganti pembalut secara teratur, mencuci area genital, dan menjaga kebersihan, membantu mencegah infeksi seperti vaginosis bakteri, infeksi saluran kemih, dan infeksi jamur vagina. Menstruasi…
Apakah Anda pernah merasa tubuh Anda mencoba memberi tahu Anda sesuatu? Mungkin saja tiroid Anda tidak seimbang. Tanda-tanda awal masalah tiroid bisa jadi samar, tetapi penting untuk dikenali agar kesehatan tiroid Anda dipantau dan dikelola dengan benar. Dalam artikel ini, kita akan…
Certain health issues are more likely to affect women. After the age of 30, women start losing bone density at a faster rate compared to men. Low bone density and deteriorating bone tissue are the causes of osteoporosis, a common health condition that causes bones to be weak and fragile. Osteoporosis can happen to anyone, …
Being away from home and work for long periods of time can be a challenge to maintaining healthy habits. Thankfully, there are many ways to make it easier to keep your healthy routine intact while traveling. There are a variety of apps that walk you through at-home body-weight based workouts. You can also use your …
Embracing calmness is a key to inner peace. It promotes a positive attitude and allows you to handle problems with patience, tolerance and tact. With hatred and violence rampant in the world, it’s important to find ways to stay calm and peaceful. Here are three techniques to help you do just that! Developing an Awareness …
Are you looking for a natural way to keep your skin looking healthy and vibrant? Look no further! Tea tree soap has numerous benefits of tea tree soap that can help you achieve a flawless complexion. Tea tree oil is well known for its antibacterial, antifungal, and anti-inflammatory properties. Not only does it fight acne, …
