Descubra tranquilidade e bem-estar através de nossas diversas práticas de yoga. De sequências relaxantes a posturas energizantes, explore uma abordagem holística para a harmonia entre corpo e mente em nossa categoria de yoga.
The Third Eye Mudra is a powerful hand gesture used in various meditation practices and yoga exercises. It is believed to activate the energy center located between the eyebrows known as the third eye or the Ajna chakra. The mudra is performed by bringing the tips of the thumb, middle finger & ring finger together, …
Power Mudra is a practice in the ancient Indian tradition of yoga that involves specific hand gestures or positions to channel & enhance energy within the body. These mudras are believed to have the power to influence the flow of prana (life force) & stimulate various parts of the brain, resulting in physical, mental & …
Karana Mudra is a hand gesture that holds significant importance in the practice of yoga and meditation. Derived from ancient Indian traditions, this mudra is believed to have numerous benefits for physical and mental wellbeing. In this article, we will learn about various advantages of Karana Mudra, potential side effects, how to perform it correctly …
Chin Mudra which is also known as the Gesture of Consciousness, is a powerful hand gesture commonly used in yoga & meditation practices. This mudra is believed to stimulate various energy channels in the body, promoting physical & mental wellbeing. In this article, we will explore the benefits of Chin Mudra, its potential side effects, …
Hakini Mudra is a hand gesture commonly used in yoga & meditation practices. It is believed to bring numerous benefits to the mind, body & spirit, while also aiding in stress relief and mental clarity. This mudra, which involves touching the fingertips of both hands together, is said to activate & balance the brain’s hemispheres, …
Yoni Mudra, also known as the “Seal of the Womb,” is a powerful hand gesture that has been practiced for centuries in various forms of yoga & meditation. Derived from ancient Sanskrit texts, this mudra is believed to have numerous benefits for both physical & mental wellbeing. In this article, we will explore the benefits …
