Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
Muladhara Mudra also known as the Root Lock Gesture is a powerful hand gesture used in yoga and meditation practices. Derived from the Sanskrit word “Mula” meaning root and “Adhara” meaning support, Muladhara Mudra aims to activate and balance the Muladhara Chakra, which is located at the base of the spine.
Breathing keeps you alive, and correct breathing makes you lively. So, take a deep breath. It is the only way to inhale happiness and reduce stress. If you’re struggling with depression and want to manage stress, there is no better option than breathwork. According to studies, controlling breath improves lung capacity and boosts your mood. …
The bhumisparsha mudra also known as the earth touching gesture is a symbolic hand gesture commonly practiced in various forms of meditation and yoga.
The Buddhi Mudra is a typical yoga and meditation hand gesture, that when practiced becomes an insight, concentration and clear intuition award to the doer. “Buddhi” in Sanskrit means intellect and wisdom and “Mudra” (seal) puts the two together as the hand gesture that does the direct work. So, this mudra is indeed a trigger …
Garuda Mudra is a powerful hand gesture or seal commonly used in the practice of yoga and meditation. This mudra also known as the Eagle Seal. It is believed to have several benefits for both the body and mind.
The Cosmic Mudra is a powerful hand gesture commonly practiced in yoga and meditation. It is believed to have profound spiritual and healing benefits. This mudra is known for its ability to connect an individual with the cosmic energy and promote a deep sense of peace and balance.
