When it comes to your training, you can do things or you can do things right, and one of the steps to doing things right is to perform exercises in a logical and coherent order. In any case, this order will be different depending on the criteria that must be considered in each particular case, so we …
Alright, so we will be completely honest, we have all asked ourselves this question at some time.Perhaps you have been hurt on one side, or perhaps you were just interested (as I once was, when my left arm had gone on a long holiday 😂).This is the actual question then: Would you ever train one …
Here is what most people can consider wrong, therefore, Ayurveda is not all about herbs and oil massages. It is a complete mechanism which makes your mind, body and emotions to be interlinked. The food you eat can literally alter your way of thinking and feeling, literally. Crazy, right? I perceived Ayurveda to be a …
Sore muscles are micro tears in muscle fibers caused by sports practice or over-exertion. Usually, they come as a result of being inactive for a certain period and, also, because an excessive amount of activity. To prevent them, it is necessary to play sports after warming up, do stretching after the session and adjust the …
Drinking something as acidic as apple cider vinegar has no evidence of being good for your health, but social media is full of videos with high-profile influencers recommending it on an empty stomach. Let’s dismantle another nutritional myth. Apple Cider Vinegar on an Empty Stomach: An Unfounded Myth. Apple cider vinegar is the fermented juice …
An extreme twist, Astavakrasana or 8 angle posture, is a position that needs not only the strength, but the balance to hold the upper part of the body forwards, with the arms bent to support the body. benefits of Astavakrasana. The benefits of using Astavakrasana, or Eight-Angle Pose, as a physical practice are incredible and …
