Raih potensi penuh Anda dengan perlengkapan kebugaran kami. Dari latihan yang menyegarkan hingga kiat-kiat ahli, temukan diri Anda yang lebih sehat dan kuat.
Do you know what exercises should be avoided with high blood pressure? Well, today we will tell you about it, but before that lets see what is hypertension or high blood pressure? What is the Other Name of High Blood Pressure? Hypertension, sometimes also known as arterial hypertension, is a chronic medical condition where blood …
Today anxiety is one of the most common problem due to the stress in our day to day life, and it is mostly observed in adults. So, here we will tell you about some physical activities for anxiety disorder for adults. Just as we pay attention to our physical health and do physical activities to …
Losing weight is now added in mostly everybody’s schedule. When we follow a workout program mostly the fat which is focused is arm pit fat, breast fat, abdominal fat and thigh fat. But, unfortunately what is missed is the fat around private area. Especially, in female after pregnancy the chances are higher. On the other …
Chest-day is considered to be the most important day in the gym. Chest muscle is one of the biggest muscle of the body. Since it is one of the large muscle of the body, its exercises are also difficult. Bench press exercises are considered to be the most reasonable and effective for chest muscles. However, …
Jika Anda seorang penggemar kebugaran atau pelatih, maka sangat penting untuk mengetahui tentang rutinitas olahraga dan diet untuk pria dan tipe tubuh mereka. Namun, gagasan tentang tubuh yang sempurna adalah tubuh yang memiliki jumlah lemak minimum dan jumlah otot maksimum. Ini membutuhkan kombinasi diet yang unik…
“Kebugaran adalah kata yang berulang kali muncul di hampir setiap iklan,” anehnya, kata ini juga yang paling disalahgunakan akhir-akhir ini. Apa yang disebut persepsi telah mengambil alih makna sebenarnya. Pertumbuhan pesat dan berbahaya dari tren kebugaran telah mengaburkan masalah kesehatan yang sebenarnya dari waktu ke waktu, dan tujuan kebugaran itu sendiri perlahan tapi pasti menghilang. Tidak, “kebugaran…
