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Who Can Experience The Runner’s High?

Who Can Experience The Runner’s High

Do you know who can experience the Runner’s High? If your answer is NO. Then let’s discuss in detail. Experts recommended that running provide several positive health benefits. People are trying to get this benefits at convenience. There are some people who reach the park in the morning and used to running as a daily …

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Do You Know About Moderate and Vigorous Intensity Physical Activity?

Do You Know About Moderate and Vigorous Intensity Physical Activity

Any kind of activities which required energy is known as physical activity. It must be any kind of motion except sitting or lying, through which you expend energy. For example walking, sprinting, playing outdoor games, taking stairs and doing household chores etc. However, all kind exercise is a type of physical activity but all kind …

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