Temukan ketenangan dan kesehatan melalui beragam praktik yoga kami. Dari gerakan menenangkan hingga pose yang memberi energi, jelajahi pendekatan holistik untuk harmoni pikiran dan tubuh dalam kategori yoga kami.
Varada Mudra, yang juga dikenal sebagai gerakan pemberian berkah, adalah gerakan tangan simbolis yang umum digunakan dalam praktik yoga dan meditasi. Mudra ini telah digunakan selama berabad-abad untuk membangkitkan perasaan welas asih, kemurahan hati, dan keterbukaan. Dalam artikel ini, kita akan mengeksplorasi berbagai manfaat dan efek sampingnya, serta bagaimana…
Durga Mudra adalah gerakan tangan atau posisi yang kuat yang biasanya dipraktikkan dalam yoga dan meditasi. Dinamakan sesuai dengan dewi Hindu Durga, mudra ini diyakini dapat membangkitkan karakteristiknya berupa solidaritas, ketabahan, dan perlindungan. Dalam artikel ini, kita akan menyelidiki berbagai manfaat Durga Mudra, kemungkinan efek sampingnya, cara melakukannya…
Agni Mudra also known as the Fire Mudra is a popular hand gesture practiced in yoga and meditation. It is believed to influence the element of fire within the body, thereby balancing the digestive system and boosting metabolism. This mudra is known for its numerous benefits, including improved digestion, increased energy levels and weight management. …
Vitarka Mudra is a symbolic hand gesture commonly used in various forms of meditation, yoga & spiritual practices. Derived from ancient Indian traditions this mudra holds significant meaning and is believed to have numerous benefits for the mind, body & spirit. In this article, we will explore the benefits of practicing Vitarka Mudra any potential …
The Uttarabodhi Mudra is a powerful hand gesture that holds significant cultural & spiritual significance. Originating from ancient Indian traditions, this mudra has been practiced for centuries to enhance mental clarity, stimulate creativity & promote a deep sense of relaxation. In this article, we will explore the origins of the Uttarabodhi Mudra, its numerous benefits, …
Adi Mudra which is also known as the Gesture of the First Chakra is a powerful hand gesture practiced in yoga and meditation. It involves bringing the thumb & the pinky finger together while keeping the other three fingers extended. Adi Mudra is believed to have several benefits for both the mind & the body. …
