Oleh Uttam (Pelatih Kebugaran & Yoga)
Stretching is very important after workout. It relaxes your muscles and removes muscle soreness. Stretching increases blood flow in the muscles and leads to flexibility. It also reduce the chances of injury or soreness. Apart from stretching, there is a way that can give a lot of comfort to your muscles. Which is “Foam Rolling”. …
Are you spending hours in the gym to enlarge biceps with classic curls and chin-ups? However, you are not satisfied with the size of your biceps. If so, this mean you have never heard brachialis muscle of biceps. So, you won’t even have to do the targeting exercise. Because these muscles increase the size of …
Are you suffering from joint pain or suffering from heart problems, stress, depression or obesity? If so, you should make a walking effort to overcome from all of these health problems. According to one research, walking helps to reduce the risk of all chronic diseases. In fact, most health professionals recommend walking rather than running …
In 1985, an American company named General Motors made a special diet plan, named ‘GM Diet Plan’, keeping in view the health of its employees. This diet basically focus to consume low calorie diet and more water. It is believed that this seven-day diet plan can help to reduce weight by 6-7 kg within a …
Many people do not consider it necessary to have a warm up before weight training, high-intensity interval training and cardio etc. Some people say that doing warm up is a waste of time. If you think or do the same, you may be hurt during exercise. Some people think that warm-up is just for the …
Your growing weight can sometimes make you feel embarrassed. There are many ways of weight loss, but we are going to tell you some ways through which you can easily burn fat or your excessive weight during summer. At the same time, you can find a perfect shaped body. However, because of the wrong lifestyle …
