Oleh Uttam (Pelatih Kebugaran & Yoga)
Weightlifting grips are the accessories used to increase grip strength and make weightlifting activities more comfortable. It helps you to get a better grip on equipment like weightlifting bars that you use during a workout and prevents slipping. They are mostly used for an intense workout. Types Of Weight-Lifting Grips. Lifting Straps. Lifting strips are …
The Ganesha Mudra is a symbolic hand gesture commonly used in yoga & meditation practices. Derived from Hindu mythology, this mudra is believed to invoke the energy and qualities of Lord Ganesha, the deity known for his wisdom, intellect & ability to remove obstacles. The Ganesha Mudra holds various benefits for the mind, body & …
Shuni Mudra is a popular hand gesture used in yoga and meditation practices. It is a powerful technique that can bring numerous benefits to the mind, body & spirit. This mudra also known as the gesture of patience is believed to help in balancing the energy within the body, promoting focus & enhancing mental clarity. …
Apana Mudra is a hand gesture or seal commonly practiced in yoga & meditation. This mudra is believed to have numerous benefits for the body and mind, while also promoting overall wellbeing. By bringing together specific fingers & holding them in a particular position, Apana Mudra is thought to balance and regulate the flow of …
The Third Eye Mudra is a powerful hand gesture used in various meditation practices and yoga exercises. It is believed to activate the energy center located between the eyebrows known as the third eye or the Ajna chakra. The mudra is performed by bringing the tips of the thumb, middle finger & ring finger together, …
The road to fitness is a journey, not a destination. Embarking on a fitness journey is commendable, yet one of the challenges faced by many is setting goals that are both realistic and achievable. While it’s great to aim high, setting the bar too high from the outset can lead to disappointment and disillusionment. On …
