Oleh Uttam (Pelatih Kebugaran & Yoga)
Elevate your upper body workout routine with a unique variation – squat rack shrugs. This exercise effectively targets the trapezius muscles, contributing to improved posture and upper body strength. 1. Set Up: Position the barbell at waist height within the squat rack. Stand facing the rack, feet shoulder-width apart. Grip the barbell slightly wider than …
Karana Mudra adalah gerakan tangan yang memiliki arti penting dalam praktik yoga dan meditasi. Berasal dari tradisi India kuno, mudra ini diyakini memiliki banyak manfaat untuk kesejahteraan fisik dan mental. Dalam artikel ini, kita akan mempelajari berbagai manfaat Karana Mudra, potensi efek samping, cara melakukannya dengan benar…
Yoni Mudra, also known as the “Seal of the Womb,” is a powerful hand gesture that has been practiced for centuries in various forms of yoga & meditation. Derived from ancient Sanskrit texts, this mudra is believed to have numerous benefits for both physical & mental wellbeing. In this article, we will explore the benefits …
Cycling is an enjoyable, eco-friendly, and low-impact way to stay fit while exploring your surroundings. But getting started with cycling can be intimidating for beginners, with a vast array of options and information available. Worry not; this guide is designed to help you set your wheels in motion and kick-start your cycling journey. Getting the …
The Lotus Mudra which is also known as Padma Mudra, is a symbolic hand gesture commonly practiced in various forms of yoga & meditation. This mudra represents purity, enlightenment & spiritual growth and also believed to enhance these qualities when practiced regularly. The Lotus Mudra holds significant benefits for physical, mental & emotional wellbeing, but …
Vishnu Mudra is a powerful hand gesture used in yoga & meditation practices. Derived from Hindu mythology, Vishnu Mudra is named after Lord Vishnu, the preserver & sustainer of the universe. This mudra is believed to have numerous benefits for physical, mental and spiritual wellbeing. In this article, we will explore the benefits of Vishnu …
