AUTOR
André Siepka, Especialista em Fitness
Andrew Siepka, a dedicated author and NSCA Certified Strength and Conditioning Specialist (CSCS), channels his expertise towards enhancing athletic performance. With a keen focus on combat sports athletes, tactical professionals in military and law enforcement, and individuals in the Fire services, Andrew combines his passion for fitness with a commitment to optimizing physical capabilities in high-stakes environments. Through his writing, he empowers readers to achieve peak performance and resilience in demanding fields.
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