Different types of fruits are found in India. Some are well-known, unwitting. One such unknown fruit is ‘Kokum’. Kokum is considered to be a medicinal fruit. It looks like an apple. This fruit has been used as medicinal and spices from several years. So, in this article we will give you information about Kokum juice, …
Diabetes patients should consume ginger tea, as it helps blood sugar level to remain under control. Ginger has an anti-inflammatory properties which can help to prevent some complications of diabetes. Find out how to prepare ginger tea for diabetes. Due to unhealthy lifestyle, poor diet and poor physical activity, youth are increasingly suffering from chronic …
Chordoma is a kind of cancer that develops in the lower part of the spine (also called tailbone) and skull bone. This rare disease is prone to one in about one million people. It can happen at any age, even children can be vulnerable to this disease. Most chordoma tailbones are diagnosed at the age …
It is an excellent exercise that enhance hypertrophy, lockout performance, help to reduce tension on the shoulders and close grip bench press dumbbell also effective for triceps. Strength and fitness athletes can integrate this exercise within strength and hypertrophy programs to promote performance in lifts like bench press, snatch, jerk, log press, handstand push-ups etc. …
Nowadays people want quick and simple weight loss. So they follow several exercise and diet plan. However, those are more complicated and boring. But today we will tell you about a trending dance workout known as ‘Kiat Jud Dai’ which was derived from a song and famous for weight loss dance workout. What is Kiat …
How to get back into working out after a long break? It is most common question asked by the people. If you had already achieved an attractive body but due to some reason you have lost your fitness again. However, you want to achieve that level of fitness as before, but every time you lost …
