Tendências
Por que minhas unhas estão ficando laranjas? : Explicação científica NamasBey Yoga: A mais recente tendência de ioga inspirada em Beyoncé Por que os cogumelos são tão bons para a dieta masculina? 7 posturas de ioga magníficas para melhorar a concentração Faz mal aplicar álcool em gel em um corte? É seguro usar sabonete íntimo durante a menstruação? Opiniões de especialistas e evidências científicas. Melhores aplicativos de fitness para se livrar dos personal trainers Mulheres grávidas devem comer peixe regularmente para o desenvolvimento do bebê? Desfaça-se do seu contrato de timeshare com a melhor empresa de desvinculação de timeshare, sem complicações.  6 exercícios incríveis para recuperação rápida da deformidade em martelo dos dedos 20 benefícios incríveis para a saúde de uma caminhada matinal regular Por que você às vezes sente uma pulsação nos ouvidos? Mudra do Triângulo: Descubra os benefícios e aprenda a executá-lo Os benefícios da lichia durante a gravidez: um guia completo. 11 benefícios para a saúde das folhas de morango e seus efeitos colaterais As 10 melhores posturas de ioga para lipoma O que é um shot de chá verde e por que você precisa de um? A variante Ômicron da COVID-19 se espalha mais rapidamente? Pilates: Treino de Mobilidade Corporal e de Quadril para o Corpo Todo Yoni Mudra: Benefícios, Efeitos Colaterais, Como Fazer e Precauções Como misturar proteína em pó sem grumos em 5 passos fáceis Exercício incrível com a elíptica para perda de peso A canela pode causar aborto espontâneo? Uma perspectiva científica e prática. Como a postura de ioga Bind me ajudou a abrir meu corpo e minha mente: benefícios, variações e passos. Benefícios maravilhosos das folhas de goiaba para a saúde Quais são os benefícios e efeitos colaterais da cerveja para a saúde? Como remover um chupão em segundos com pasta de dente 6 exercícios essenciais para pernas fortes e tonificadas O Poder do Prasanna Mudra: Revelando seus Benefícios e Guia Passo a Passo Plano alimentar DASH para hipertensão ou pressão arterial. 11 superalimentos para reduzir o nível de estresse em poucas semanas 14 benefícios inesperados da ioga para a saúde 12 Benefícios Incríveis da Jaca para a Saúde – Um Superalimento Como conseguir um abdômen definido em seis dias? O que é o Exercício Quântico Mágico? Pronto para pedalar? Seu guia definitivo para iniciantes no ciclismo. Informação Nutricional do Feijão Peruano Qual a diferença entre flexões na barra fixa e puxadas na polia alta? Desvendando a Paz Interior: Os Profundos Benefícios do Mrigi Mudra Mudra de Lótus: Benefícios, Efeitos Colaterais, Como Fazer e Precauções
Dar certo
Nutritivo
Meditação
Bem-estar
Encontro
Conselho de Revisão
Música ambiente
Monitor de saúde
Serviço Social
Assistência médica
Podcast E-book
Histórias de sucesso
12,4 mil
1,5 mil

Como cuidar dos dentes sem ir ao dentista?

Ouça este artigo

Before going into depth on how you can take care of your teeth without dentist, let’s know the basic function of teeth and its structure.

In human being two sets of teeth appear in the mouth at different ages according to the need to perform their functions namely;

Number of Teeth.

Total no. of Milk teeth is 20.

Total no. of permanent teeth is 32.

Age of Eruption.

age eruption

Tooth Anatomy.

tooth anatomy
Tooth Anatomy

To take care of the teeth without dentist, at first it is important to know about its anatomy. So, teeth are hard tissue structures present in the mouth and are surrounded by soft tissue called the Gums.

Common Diseases of Teeth.

So, before take care of the teeth without dentist, you must well aware about the common diseases of teeth. These are;

  1. Developmental.
  2. Traumatic.
  3. Infective.
  4. Cysts & Tumors.

Although, Top Dentist in Dubai believe that taking care of these diseases without the help of an expert is not suggested. Call for an appointment today. 

Development Abnormalities.

Early Eruption of Deciduous Teeth.

There are instances when a child is born with a front tooth. It mostly causes problem in feeding.

Treatment.

Extractions when child is 8 or 10 days old.

Early Eruption of Permanent Teeth.

Teeth can erupt early causing crowding of teeth since the milk teeth are also present and thus cause distortion.

Treatment.

Serial extraction of milk teeth and proper alignment of space to permanent teeth.

Delayed Eruption.

In a disease called Rickets which is due to Vitamin ‘D’ deficiency, there is retarded eruption of teeth.

  • Malnourishment : During the development of teeth when the child does not get well-nourished food rich in calcium, phosphorous, protein etc. eruption of teeth is delayed.
  • Infection around the deciduous teeth retards resorption and leads to delayed eruption of the permanent teeth.

Treatment.

  • A well nourished diet.
  • Decayed milk teeth to be filled at the earliest.
  • In delayed exfoliation of milk teeth. It can be extracted in time, to give way for the permanent teeth, the presence of which is checked by X-Rays.
  • Malocclusion : Here there is improper alignment of the teeth which leads to crowding or spacing of the teeth. This may be due to :-
    • The child acquiring the jaw size of one parent and the teeth size from another parent.
    • Due to delayed exfoliation of milk teeth.

Treatment.

Correction to be done at an early age. Ideal age of treatment is between 8 years to 14 years.

Leia agora:  Eficácia do Pipli para perda de peso e outras doenças

Teething Problem.

This is seen when the milk teeth erupt from the 5o or 6o month onwards. The child has irritation and discomfort in the gums as the teeth are trying to come out of them.

Treatment.

Child should be given clean, blunt, thick rubber keychains or something which is large enough. The child keeps biting on this and this will give a comfortable feeling to the gums.

Wisdom Teeth.

In adults when the last Molars erupt there will be some pain when the jaw is not able to accommodate them. This may be due to hereditary factor, where the Jaw may be small and is not able to accommodate the complete set of teeth.

wisdom teeth take care of your teeth without dentist
Wisdom Teeth

It may also be due to evolution, since the Jaw size is becoming smaller and thus there is no space to accommodate the 3rd Molar.

Abnormality of Number and Size.

Number.

Size.

Leia agora: Tratamento eficaz de envolvimento corporal para perda de peso e pele radiante.

Abnormality of Structure (Hypoplasia).

This is due to some disturbance during the formation of enamel and dentin. Do the following ;

  1. Evitar Trauma which injures the jaws or teeth during the formative stage of teeth.
  2. Try to avoid infection, as infection of the milk teeth may disturb formation of permanent teeth, enamel and dentin.
  3. Avoid excess fluoride :- Excess fluorides taken during the formative period of teeth causes fluorosis, especially when the fluoride content in water is high.
  4. Avoid dietary insufficiency :- When there is deficiency in calcium, phosphorous intake and malnourished diet, it affects the enamel and dentin formation.

Discoloration of Teeth.

It is due to;

  1. Hypoplasia.
  2. Fluorosis.
  3. Tetracycline.
  4. Blood diseases (dyscrasias).

Dental Caries.

Most prevalent and dangerous disease of teeth. Due to improper cleaning of the mouth there is a thin slimy material that adheres to the tooth structure which has colonies of bacteria in it. This is called “Dental Plaque”.

This thin layer becomes thicker in course with time and the acids produced by these bacteria bring about destruction of the enamel and thus decay in the tooth is initiated. If not noticed in time, it spreads rapidly into the underlying dentin and ultimately involves the pulp (Nerve) leading to pain and swelling.

dental Carries
Dental Caries

Early Symptoms.

  • Sensitive to cold and sweet.
  • Food lodgment in the cavity.

Late Symptoms.

  • Bad odour in the mouth.
  • Difficulty in chewing food.
  • Pain, swelling.

Preventive Measures.

  1. See your dentist on development of early symptoms.
  2. Eat right kind of food.
  3. Chew your food well.
  4. Clean your teeth well after each meal with tooth paste, especially after chocolate and sweet.
  5. Dental check up in every six months.
  6. Fluoride treatment by a dentist and use of fluoride tooth paste in children.
Leia agora: O que são probióticos: tipos, usos e fontes

Trauma Teeth.

Trauma Teeth take care of your teeth without dentist
Trauma Teeth

Teeth may get fractured due to injury or fail. The age group that is most affected with injury to teeth is between 6 years to 10 years.

Treatment.

When the tooth has come out it should be cleaned in clean water, wrapped in a wet handkerchief and taken to a dentist as early as possible as chances for the same tooth to be grafted are 99% when attempted in 6-12 hours.

Gums.

It is the soft tissue around the teeth which covers the bone in which the teeth are placed. A healthy gum is pink in colour. Healthy gums reflect the health of an individual.

Gum Infection.

Popularly known as periodontitis which was commonly known as “Pyorrhea”. In this disease there is inflammation and pain in the gums and when pressed, pus comes out.

Treatment.

  1. Medicação.
  2. Oral prophylaxis.
  3. Gum surgery.
  4. Oral hygiene measures.

Signs & Symptoms.

  1. Swollen gums.
  2. Presence of bleeding.
  3. Pain.
  4. Bad odour in the mouth.
  5. Pus discharge.
  6. Bone loss around the teeth.
  7. Shabby teeth.

Preventive Measures.

  1. Brushing after each meal.
  2. Slat water gargling.
  3. Gum massaging.
  4. Regular dental check up.
  5. Proper brushing technique.
  6. Chewing of fibrous food.
Leia agora: O que é a Dieta GM e como emagrecer eficazmente com ela?

Cysts and Tumors.

There are like any other cysts or tumors in the body and may be;

  • Benign (simple).
  • Malignant (Cancerous).
    1. Primary – Arising locally.
    2. Secondary – Migrating from other areas e.g. lungs, spleen etc. Thus any swelling of ulcer in the mouth if noticed by the patient should be brought to the notice of a dentist immediately. If the tumor is cancerous and if treated early, it can be cured completely.

Treatment will depend upon site, histopathology, cause etc.

Prevention is Better than Cure.

  • Teeth once go bad can only be repaired and not cured as they do not have growing power.
  • Dental troubles, imply that the disease has already advanced.
  • So visit your Dentist regularly and at the earliest symptom/complaint.

Tips To Take Care of Your Teeth Without Dentist.

Now, lets see how you can take care of your teeth without dentist?

  • Clearing of the teeth by Indian Neem Datun (Neem Twig) is still prevalent in the villages. They also use Kikar and the bark of walnut tree to clean the teeth.
  • Cleaning of the teeth with tooth power is also very common. People use fine powder of charcoal, the ashes of burnt charcoal, brick powder etc. to clean the teeth. These agents are highly abrasive and injurious to the teeth and gums.
  • Cleaning the teeth with a tooth brush and tooth paste with proper brushing technique is the best way to keep the teeth and the gums healthy.

Technique of Brushing.

While brushing upper and lower teeth, press the bristles against the teeth so that they remove food particles which are stuck in the crevices. This also helps to massage the gums.

Food Habits.

One of the reasons for our villagers not having decay in their teeth despite the lack of tooth brushes is the habit of eating plenty of raw foods. Eating of sugar cane, raw carrot, radish etc. makes them bite and chew which in turn helps in keeping clean the teeth surfaces and healthy gums.

Avoid sticky foods like chocolates and sweets. Food should be chewed well. Foods like carrots and apples help to keep the teeth clean.

Cleaning of the Mouth.

  • Thorough rinsing of the mouth after eating any thing.
  • Brushing of teeth after each meal.
  • Salt water gargling of mouth.
  • Gum massage.
  • Regular dental check up.

Resumindo.

Therefore, we hope now you know how to take care of your teeth without dentist and maintain a healthy teeth. But it is always advise that before taking any step which need special attention and care, talk and consult with doctor as they know your health better.

+13 Fontes

A Freaktofit possui diretrizes rigorosas de fornecimento de informações e se baseia em estudos revisados por pares, institutos de pesquisa educacional e organizações médicas. Evitamos o uso de fontes terciárias. Você pode saber mais sobre como garantimos a precisão e a atualização do nosso conteúdo lendo nossa Política de Privacidade. política editorial.

  1. Mastication; https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/mastication
  2. Phonetics; https://all-about-linguistics.group.shef.ac.uk/branches-of-linguistics/phonetics/
  3. Tooth Eruption and Exfoliation; https://www.thedentaldreamteam.com/patient-info/tooth-eruption-and-exfoliation/
  4. Malocclusion of the Teeth; https://www.healthline.com/health/malocclusion-of-teeth
  5. Anodontia; https://rarediseases.info.nih.gov/diseases/5818/anodontia
  6. Supernumerary Teeth -An Overview of Classification, Diagnosis and Management; https://www.cda-adc.ca/jcda/vol-65/issue-11/612.html
  7. Microdontia;  https://www.sciencedirect.com/topics/medicine-and-dentistry/microdontia
  8. Hypoplasia; https://www.sciencedirect.com/topics/medicine-and-dentistry/hypoplasia
  9. Fluorosis; https://www.mouthhealthy.org/en/az-topics/f/fluorosis
  10. Tetracycline and other tetracycline-derivative staining of the teeth and oral cavity; https://pubmed.ncbi.nlm.nih.gov/15485524/
  11. Treatment of the Dental Patient with Bleeding Dyscrasias; https://www.dental.theclinics.com/article/S0011-8532(19)30110-7/fulltext
  12. Effect of Traditionally Used Neem and Babool Chewing Stick (Datun) on Streptococcus Mutans: An In–Vitro Study; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4149135/
  13. Kikar; https://www.flickr.com/photos/dinesh_valke/521653625

Última revisão em

Como analisamos este artigo:

🕖 HISTÓRIA

Nossa equipe de especialistas está sempre monitorando a área da saúde e bem-estar, garantindo que nossos artigos sejam atualizados prontamente à medida que novas informações surgem. Consulte nosso processo editorial.

Versão atual
13 de maio de 2025

Escrito por: Jessica Booth

Revisado por: Dr. Thomas Connelly

set 11, 2021

Escrito por: Jessica Booth

Revisado por: Dr. Thomas Connelly

As informações compartilhadas neste artigo são apenas para fins educacionais e não devem substituir a consulta médica profissional. Sempre consulte um profissional de saúde qualificado sobre quaisquer problemas de saúde ou tratamentos. Saiba mais

Deixe um comentário

INSCREVA-SE PARA RECEBER AS ÚLTIMAS NOVIDADES SOBRE FITNESS E NUTRIÇÃO!

Nós não enviamos spam! Leia mais em nossa política de privacidade. política de Privacidade

Baseado em Evidências

Este conteúdo é baseado em pesquisa científica e foi escrito por especialistas.

Nossa equipe de profissionais de saúde licenciados, nutricionistas e especialistas em fitness se esforça para ser imparcial, objetiva, honesta e para apresentar todos os lados da questão.

Este artigo contém referências científicas. Os números entre parênteses (1,2,3) são links clicáveis para pesquisas científicas revisadas por pares.

Índice