Blog - FreakToFit

Membangkitkan Cakra Sakral Anda: Pose Yoga, Mudra, dan Pranayama untuk Pemula

13 Mei 2025Februari 2, 2024 oleh Oleh Sara Clark (Pakar Yoga)

One effective way to restore balance to the sacral chakra is through the practice of yoga poses, mudras, and pranayamas specifically designed for beginners. These practices can help stimulate and energize the sacral chakra, promoting a sense of fluidity, vitality, and emotional harmony.

In this article, we will explore some beginner-friendly sacral chakra yoga poses, mudras, and Pranayamas to support your journey towards balance and well-being.

Pengembangan Diri dan Dampaknya terhadap Keberhasilan Hubungan

13 Mei 202531 Januari 2024 oleh Oleh Jennifer Wirth (Pakar Kesehatan)

Personal development is frequently seen as a key component in fostering successful relationships. Individuals often find that their journey towards self-improvement and self-awareness can positively influence their romantic connections. This process might include setting personal goals, improving communication skills, and developing a better understanding of oneself and one’s needs. These efforts can have a significant …

5 Cara Membuat Gym Tidak Membosankan

19 Desember 2025Januari 30, 2024 oleh Oleh Andrew Siepka (Pakar Kebugaran)

Are you finding the gym a little boring? You’re not alone. One of the biggest problems that gymgoers experience is boredom. No matter what they do, they struggle to make going to the gym exciting, which then kills their motivation and ultimately stops them from going to the gym as often as they should! If …

Segitiga Mudra: Temukan Manfaatnya dan Pelajari Cara Melakukannya

13 Mei 202527 Januari 2024 oleh Oleh Shirin Mehdi (Pakar Yoga)

Mudra Segitiga, juga dikenal sebagai Trikonasana Mudra, adalah gerakan tangan populer dalam praktik yoga yang memiliki manfaat signifikan bagi pikiran dan tubuh. Berasal dari kata-kata Sansekerta "Trikona," yang berarti segitiga, dan "Mudra," yang berarti segel atau gerakan, mudra ini membantu menyeimbangkan energi dalam tubuh dan meningkatkan rasa stabilitas dan ketenangan.

Atha Yoga Anushasanam: Makna, Manfaat, dan Cara Melakukannya

13 Mei 202525 Januari 2024 oleh Oleh Sara Clark (Pakar Yoga)

Atha Yoga Anushasanam is the opening phrase of the Yoga Sutras, a foundational text of classical yoga philosophy attributed to the sage Patanjali. This phrase marks the beginning of the sutras and sets the tone for the entire text. “Atha” is a Sanskrit word that can be translated as “now” or “in the present moment,” indicating that this text is meant to be studied and practiced in the here and now. “

Apa Saja Makanan yang Memberi Energi untuk Meditasi: 15 Makanan Terbaik Beserta Rencana Menu Makanannya

13 Mei 2025Januari 23, 2024 oleh Oleh Nebadita (Pakar Diet & Kesehatan)

Meditation is an age-old practice that has been used by many cultures for centuries. It is a way to connect with your inner self and find peace and clarity in life. When trying to meditate, it is important to fuel your body with the right foods to keep your energy levels up. This article will explore the top 15 energetic foods for meditation, which are proven to help increase focus and concentration while providing you with the energy you need to stay in the zone. With the right combination of these foods, you will be able to achieve a deeper meditation practice.