One of my favourite muscle groups to train the pectorals because they can make the upper body totally change when they are well trained. A solid chest will help you to have better physique and posture, as well as increasing pushing strength for numerous compound movements. After a number of years, I noticed that just …
I began using Triphala as part of my health regimen when I sought a natural alternative to aiding my digestion, energy and overall health. I have found this traditional herbal formula to be more than just an aid to digestion and with consistent use, and knowledge gained about Ayurveda, it has proven to be much …
Cellulite is something I know all too well and that many others face. Throughout the years I’ve explored various avenues, but none of them had such a huge impact as making positive dietary changes had. Over time, I saw that my skin was clearer, more moisturized and my body more confidence as I introduced more …
As a parent I was often wondering what I should think of all the time my baby spitts up clear liquid hours after feeding, but after talking with health care providers and learning more about babies’ digestion, I discovered that in many cases there are a number of common reasons for this happening, though it …
I’m not sure, I had the initial idea I was over thinking it. However, when I monitored some of my efforts and focused on my posture I realized I was having a lot of the same problems in fitness that are pretty common – muscle decompensations. After enough time in the gym, it’s almost certain …
It was always hard for me to build strength and intensity at home, as I always thought I had to own heavy weights and gym equipment to do so. When performing exercises such as squats and deadlifts, they can feel like a bit of a joke if you don’t add sufficient weight to them. After …
