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One of my favourite muscle groups to train the pectorals because they can make the upper body totally change when they are well trained. A solid chest will help you to have better physique and posture, as well as increasing pushing strength for numerous compound movements. After a number of years, I noticed that just …
I’m not sure, I had the initial idea I was over thinking it. However, when I monitored some of my efforts and focused on my posture I realized I was having a lot of the same problems in fitness that are pretty common – muscle decompensations. After enough time in the gym, it’s almost certain …
It was always hard for me to build strength and intensity at home, as I always thought I had to own heavy weights and gym equipment to do so. When performing exercises such as squats and deadlifts, they can feel like a bit of a joke if you don’t add sufficient weight to them. After …
Workout gloves are an essential accessory for individuals who engage in weightlifting, cross-training, or any form of exercise that involves gripping equipment. They not only provide protection to the hands but also enhance grip strength and prevent calluses. However, just like any other piece of workout gear, workout gloves require regular cleaning to maintain their …
The Holy Grail of the fitness industry has always been gaining muscle. This is the dream that many people walk into the gym with, and it’s a goal to be able to change their bodies in the quickest way possible. But can you actually attain both with aerobic and anaerobic exercise? We will explain the …
In a society where smooth gym equipment, fitness apps, and computer-controlled workouts are the primary modes of exercise, a counter-movement is on the rise, which discards the artificial and promotes the elemental. Create the so-called Luddite workout: the reversion to raw, practical and, above all, human types of activity such as outdoor rock climbing and …
