We must still wear a mask to prevent infection and reduce the spread of the Covid-19 virus, especially when we are going to share spaces with third parties. But wearing a mask can have counterproductive effects on our health, such as anxiety and depression of the immune system. And the longer we wear it, the more …
Os exercícios de Hidropilates são uma forma popular de exercício aquático que combina os princípios do Pilates com a resistência e a flutuabilidade da água. Este treino de baixo impacto oferece inúmeros benefícios para pessoas de todos os níveis de condicionamento físico, incluindo aumento de força, flexibilidade e resistência cardiovascular. Os exercícios de Hidropilates não são apenas eficazes, mas também divertidos e refrescantes, tornando-os…
Bind yoga pose, also known as Baddha Konasana or the butterfly pose, is a seated asana that offers numerous physical and mental benefits. This pose involves sitting with the soles of the feet together and holding onto the feet or ankles with the hands. The bind yoga pose is widely practiced in various yoga styles …
Yin Meditation Yoga poses have gained immense popularity in recent years due to their incredible benefits for the mind, body, and spirit. This unique form of yoga combines the principles of Yin Yoga, which focuses on holding poses for extended periods, with the meditative practice of mindfulness and deep breathing. By incorporating these elements, Yin …
As flexões na barra fixa são o exercício de calistenia que se tornou mais popular no mundo do fitness, e não é de se admirar, já que exigem pouco material para serem executadas e, ainda assim, o retorno sobre o investimento que esse movimento representa em nossos resultados é muito grande, tanto em termos de melhora da força quanto de ganho de massa muscular em geral.
In recent years, there’s been a buzz around superfoods, and one that’s gaining attention is lucuma. But what exactly is lucuma, and why is it becoming so popular? Let’s delve into the world of this exotic fruit, exploring its myriad benefits, culinary versatility, and scientific backing. What is Lucuma Fruit? Lucuma (Pouteria lucuma), also known …
