Discover tranquility and wellness through our diverse yoga practices. From calming flows to energizing poses, explore a holistic approach to mind and body harmony in our yoga category.
Agni Mudra also known as the Fire Mudra is a popular hand gesture practiced in yoga and meditation. It is believed to influence the element of fire within the body, thereby balancing the digestive system and boosting metabolism. This mudra is known for its numerous benefits, including improved digestion, increased energy levels and weight management. …
Vitarka Mudra is a symbolic hand gesture commonly used in various forms of meditation, yoga & spiritual practices. Derived from ancient Indian traditions this mudra holds significant meaning and is believed to have numerous benefits for the mind, body & spirit. In this article, we will explore the benefits of practicing Vitarka Mudra any potential …
The Uttarabodhi Mudra is a powerful hand gesture that holds significant cultural & spiritual significance. Originating from ancient Indian traditions, this mudra has been practiced for centuries to enhance mental clarity, stimulate creativity & promote a deep sense of relaxation. In this article, we will explore the origins of the Uttarabodhi Mudra, its numerous benefits, …
Adi Mudra which is also known as the Gesture of the First Chakra is a powerful hand gesture practiced in yoga and meditation. It involves bringing the thumb & the pinky finger together while keeping the other three fingers extended. Adi Mudra is believed to have several benefits for both the mind & the body. …
The Ganesha Mudra is a symbolic hand gesture commonly used in yoga & meditation practices. Derived from Hindu mythology, this mudra is believed to invoke the energy and qualities of Lord Ganesha, the deity known for his wisdom, intellect & ability to remove obstacles. The Ganesha Mudra holds various benefits for the mind, body & …
The Vajroli Mudra is a powerful yogic technique that has been practiced for centuries. It is a part of the Hatha Yoga tradition & is known for its numerous benefits on physical, mental and spiritual levels. This mudra is performed by stimulating and strengthening the muscles of the pelvic floor, which in turn promotes overall …
