As we all know that nutrition plays a vital role to transform your body. Approximately it accrued all over 60 percent. Apart from that 30 percent is your workout and 10 percent rest. Therefore, we bring a full day best nutrition for bulking up. By following this nutrition plan you can gain quality of lean …
Atualmente, a influência de doenças e pandemias aumenta a cada dia. No entanto, centenas de milhares de pessoas perdem a vida devido a esse tipo de enfermidade. De acordo com diversos estudos comprovados, pessoas com baixa imunidade apresentam os maiores riscos à saúde.(1) Portanto, selecionamos 6 das melhores posturas de ioga…
A ioga é uma combinação de práticas físicas, psicológicas e místicas. Nos dias de hoje, a ioga é bastante popular entre todas as faixas etárias devido aos seus diversos benefícios e vantagens para a saúde. É mais do que um exercício físico. Você pode controlar sua mente juntamente com o corpo. A ioga proporciona paz interior e felicidade. No entanto, a ioga tem…
Yoga is a Sanskrit word which means “connection and union”. It is a cluster or group of physical, psychological and mystical practices. Yoga was first originated in ancient India and they discover its benefits. We have found many evidence of Yoga in Rigveda and Upanishads. In India, Swami Vivekananda adopts the yoga tradition at the time of 19th Century. Apart from …
Nowadays, people became more conscious about the good hygiene and healthy diet as COVID-19 pandemic started rising up. Since, COVID-19 is weakening the immune system, therefore it is needed to boost up your immune system through immune booster nutrients. It is recommended to consume different kinds of foods consisting macro and micro nutrients. Foods such …
Here you find several simple and effective exercise from starting of the week. Such bulk up workout plan for skinny guys will definitely help to gain quality of lean muscle mass. If you are a beginner you can start up with these exercises. This workout plan for bulk is equally effective for men and women …
