For flat Tummy or 6 pack abs you may have tried lots of strict diet and different kinds of exercises. However, still you have not achieved that result. Not only that, for the flat tummy people leave the foods, drinks and workout day and night. It is a little bit difficult to get a flat …
Exercise routine vary from person to person, which are depends upon the time you can spare from office, lifestyle and other activities. When it comes to weekly exercise routine to stay fit as a beginner, it is almost similar for everyone such as Mon-chest, Tue-back, Wed-shoulder and Thu-legs etc. This weekly exercise routine for beginner …
Core plays a vital role in our body function, it’s like a base of the body. A strong core support your body posture and your back. Apart from this it provide complete strength to the entire body. Here we pick up 6 best core strengthening yoga poses for all. A strong core is not all …
Nowadays Six pack abs is kind of trendy topic, isn’t it? Having six or eight pack abs make you an icon and everyone easily gets impress. We all know it is very difficult to make abs, as your body fat percentage should be in single digit. Many people try for it, but few of them …
These days, people of all ages are more concerned about their health. For this, tendency towards exercise are increasing. Therefore, we are giving you tricks about 10 home workout that you can do with the help of brick. Most of the people unable to go to the gym due to lack of time, don’t have …
Nowadays, we can practice Yoga at home, gyms, schools and even in colleges. Practicing yoga in regular basis support your health and keep you mentally and physically strong. Here we pick 10 essential basic yoga poses along with yoga rules for beginners, which you can easily do at your home without any trainer or assistance. …
