At first, whenever we heard or see about fitness the thing that comes into the mind is exercise, yoga or gym. But these are the secondary parts of fitness. Without proper nutrition it is not possible to stay fit and healthy. So let us know why nutrition plays a vital role for fitness. The food we intake each day will …
Em nossas agendas lotadas, estamos todos ocupados e negligenciamos nossos problemas de saúde, o que nos leva ao ganho de peso e à perda da nossa preciosa saúde, que é inestimável. Viver uma vida saudável é o sonho de todos. Mas, em meio à correria do dia a dia, nem sempre conseguimos encontrar tempo para isso. Aqui, sugerimos 5 dicas de exercícios livres para…
In today’s world it can be seen that obesity is increasing as an alarming rate. Most of the people are becoming obese due to their poor lifestyle as well as for their daily work routine. Thereby, today we will be telling you about What is Body Mass Index (BMI) and its limitations and dietary patterns. …
Corona or COVID-19 is turn into a dangerous pandemic which has already been spread all over the world, that’s why each and everyone should be aware of this. Now it’s the time to fight with brave. At first let’s gain some knowledge regarding What is Corona Virus or COVID-19 – Symptoms and Preventive Measures. Viruses …
